Can sleep really affect your weight?

We often talk about diet and exercise but ignore one major pillar of health: sleep. In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains how your sleep patterns directly influence your metabolism, hunger hormones, and fat loss journey.

You’ll learn:

✅ Does lack of sleep make it harder to lose weight?

✅ How many hours of sleep do you actually need?

✅ Can afternoon naps help?

✅ Is sleeping right after eating really bad?

✅ Which foods help you sleep better?

Packed with practical tips and myth-busting insights, this episode will make you rethink your bedtime habits and understand why good sleep is your secret weight-loss tool.

Chapters:

00:00- Introduction

01:57- Does sleep affect your weight ?

03:52- How many hours of sleep does one need ?

07:10- Sleep affecting metabolism

09:00- Sleep deficit

11:16- Sleeping in afternoon

13:33- Sleeping immediately after eating leads to weight gain ?

14:12- Power nap

14:50- Foods for Insomnia

16:22-Tips to fix sleep

17:38- Outro

You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

#sleepandweightloss #sleephealth #weightlossjourney #metabolism #nutritionpodcast #askamita #tumchaamchasameasta #healthylifestyle #sleepbetter #insomnia #nutritiontips #fatloss #goodhabits #restandrecover #marathipodcast #wellnessjourney #hormonehealth #sleepfacts #healthtalks #mindbodybalance

“Idli, dosa, dhokla, all probiotics, right?”

Well… not really!

In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre clears up one of the most common food myths, are all fermented foods actually probiotics?

We chat about what probiotics really are, how they help your gut health, and which foods are truly worth adding to your plate.

Listen in as we talk about:

✨ The real difference between fermented foods & probiotics

✨ Whether kids and pregnant women should eat them

✨ How to know if your fermented food’s gone bad

✨ Are kimchi, kombucha, or even bread probiotics?

✨ And of course, can you eat them every day?

By the end, you’ll definitely rethink your “idli = probiotic” belief! 😄

🎧 Fun, science-backed, and full of myth-busting moments, this one’s a must-listen for anyone who loves their fermented food!

Chapters:

00:00 – Intro

01:22 – What are Probiotics?

02:35 – Why probiotics matter for gut health

05:06 – Do probiotics really improve gut health?

06:58 – Probiotics for people with IBS

07:30 – Fermented food for kids

08:00 – Fermented food for pregnant women

08:53 – Can we eat fermented food daily?

09:39 – Signs that fermented food is spoiled

11:06 – Kimchi & Kombucha

14:43 – Is bread fermented?

14:48 – Fermented food for daily consumption

16:15 – Outro

You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

#fermentedfoods #probiotics #guthealth #nutritionpodcast #indianfoodfacts #askamita #tumchaamchasameasta #healthyhabits #digestionhealth #idli #dosa #kombucha #kimchi #foodmyths #nutritiontips #healthyeating #marathipodcast #wellnessjourney #goodbacteria #guthealing #nutritionwithamita

Vegan diet is healthy, right?

No milk, no ghee, no eggs, that means I’m automatically eating clean and losing weight?

Not so fast! Before you give up dairy or paneer, listen to this episode of Tumcha Amcha Same Asta, where Nutritionist Amita Gadre separates fact from fad and reveals what most people get wrong about vegan diets.

In this myth-busting conversation, we discuss:

✅ Is the vegan diet truly backed by science, or just social media hype?

✅ Does going vegan really help with weight loss or specific health issues?

✅ How to meet your protein and iron needs on a vegan diet

✅ Why vegans must focus on Vitamin B12 and Vitamin D3

✅ Can coconut milk and vegan substitutes raise triglycerides?

✅ The hidden risks of following vegan diets without proper guidance

Packed with relatable examples, science-based insights, and practical Indian context, this episode helps you understand how to go vegan the right way: if at all!

🎧 Tune in before you cut out dairy or ghee : your body might thank you later!

Chapters:

00:00 – Introduction

01:54 – Vegan diet: fad or science-backed?

04:38 – Is vegan diet useful for weight loss?

06:12 – Is vegan diet useful for any health issue?

10:10 – Taking care of protein when vegan

15:50 – Iron intake in vegan diet

17:00 – Dietary changes for iron intake in vegan diet

17:56 – Vegan diet: Vitamin B12 & D3

18:47 – Increased triglycerides due to coconut milk?

20:34 – Outro

📩 Connect with us:

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: /amitagadre

Facebook: /amitanutrition

Link to Amita's Marathi Book : Kaay, Kiti Aani Kasa Khaaych?, Soppa Ani Sustainable, Science Based Nutrition Book by Amita Gadre - https://amzn.in/d/cPJokua

🎬 Credits:

Video editing: www.virajpawar.com

#tumchaamchasameasta #amitagadre #vegandiet #veganfacts #nutritionwithamita #plantbaseddiet #nutritionpodcast #indianfoodfacts #b12deficiency #vitamind3deficiency #proteinforvegans #ironintake #weightlossmyths #veganmyths #balancednutrition #marathipodcast #foodasmedicine #healthyhabits #simplehealthtips