ON Q…BODY, MIND & SOUL: Women’s Fitness, Wellness, Accountability & Transformation with Quntra Pinckney

What happens when fitness becomes about more than transforming your body?

In Season 2, Episode 16 of TRUST, Then Know… The Jackie Boyd Podcast, Jackie Boyd sits down with Quntra Pinckney, founder and owner of On Q Fitness, for an authentic and inspiring conversation about women’s fitness, personal growth, accountability, community, and strengthening the body, mind, and soul.

Quntra is a tender yet tenacious woman with a genuine passion for helping others become stronger from the inside out. Through On Q Fitness, she has created more than a place to train—she has cultivated a community of women who encourage, support, challenge, and hold one another accountable for greatness.

In this episode, Quntra shares her passion for fitness and self-improvement, the importance of mental and emotional wellness, and how she uses her gifts to positively influence others and help transform lives.

This conversation is warm, authentic, inviting, real, and personable—and it may inspire you to think differently about what it truly means to be FIT.

Get ready to get your BODY RIGHT, MIND RIGHT, and SOUL RIGHT!

TRUST, Then Know… The Jackie Boyd Podcast brings you conversations designed to educate, inform, and, most of all, inspire.

Subscribe, follow, share, and join Jackie for more meaningful conversations about trust, personal growth, faith, wellness, business, real estate, relationships, and everyday life.

#TrustThenKnow #TheJackieBoydPodcast #OnQFitness #WomensFitness #BodyMindSoul #TrustJackieThenRelax #JacksonvilleRealtor #FloridaRealtor #JacksonvilleRealEstate #TopProducingRealtor

THE TRUTH ABOUT BEING A YOUNG BLACK MAN TODAY

What happens when two young Black men are given the space to speak—not just about what they’re doing, but about who they are becoming?

For Episode 15 of Season 2 of TRUST, Then Know… The Jackie Boyd Podcast, I sat down with two very special young men: my son and my godson, ages 27 and 26.

And they opened up.

They talked about their goals. Their dreams. Their fears. Their mistakes. Their lessons. Their hopes for the future. But perhaps the most powerful question I asked them was this:

What would the 26- and 27-year-old men you are today tell the 16- and 17-year-old boys you once were?

Their answers were honest. Vulnerable. Thought-provoking. And, at times, deeply moving.

This conversation reminded me that behind the confidence, the accomplishments, the handsome smiles and the strength we see on the outside are young men who are still figuring life out—just like the rest of us.

And maybe that’s what makes this conversation so important.

For parents, grandparents, mentors, educators, young people—and anyone who has ever wondered what is really going on inside the heart and mind of a young Black man today—you’re going to want to hear this.

Because this isn’t just a conversation about being young and Black.

It’s a conversation about becoming a man.

Watch, listen, and join the conversation on YouTube, Spotify, Apple Podcasts, Amazon Music and other major podcast platforms.

Search TRUST THEN KNOW and you’ll find us.

And if this is your first time discovering the podcast, subscribe, follow, and stay connected.

Because sometimes, the conversations we need most are the ones we don’t have often enough.

TRUST, Then Know… The Jackie Boyd Podcast

Trust is where every connection begins.
#TrustThenKnow #TheJackieBoydPodcast #TheTruthAboutBeingAYoungBlackManToday #YoungBlackMen #GenZ #BlackMen #Purpose #Faith #Growth #LifeLessons #MotherAndSon #Mentorship #TrustJackieThenRelax.

What does it really take to capture the perfect picture or create a video that makes someone stop, look twice, and feel something—without saying a single word?

In Episode 14, “The Eye Behind the Lens,” I sit down with Dereck Williamson, owner of PhotographybyDereck, for a conversation that goes far beyond cameras, lighting, and technical skills.

Dereck and I explore what it truly means to be an exceptional photographer and videographer. Because having the technical ability to operate a camera is only part of the job. The real artistry comes from being able to connect with your subject, understand what they need—even when they don’t say it—and use good judgment to capture the moments, details, and emotions that tell a compelling story.

As a REALTOR®, Realtist®, photographer, videographer, and someone who understands the world of events and real estate, Dereck brings a unique perspective to his work. He knows what it takes to create an image or video that doesn’t simply show you something—it makes you want to take a second look.

Our conversation was fun, entertaining, funny, candid, and informative. And because Dereck is accustomed to being behind the lens, I had a little fun putting him in front of it! He openly and authentically shared what it’s like to switch roles and be the subject—a perspective many photographers and videographers may not always talk about.

This episode takes a lighthearted but serious look at what it takes to achieve excellence behind the lens—and why the best photographers and videographers bring much more than technical skill to the table.

Join Dereck and me for the candor, laughter, creativity, and real conversation on “The Eye Behind the Lens.”

Sometimes seeing is more than believing—it’s about having the right eye to see the story.

CALLING ALL REAL ESTATE PROFESSIONALS and others..

Let's delve Beyond the Transaction. This one's especially for us! If you do not know Pedro Lopez, tune in tonight to meet this Real Estate Chameleon! Whether in connecting, lending, marketing, selling, technology or now leading home buyer warranty service, Pedro is a Real Estate Connoisseur! From Brazil to New York to California to Florida, Pedro Lopez has combined his International Business degree with his love for culture, marketing, people and technology to create a lucrative, fun and meaningful career for himself and in assisting for others, freely.

Making a huge impact in and on Jacksonville's Real Estate industry, Pedro is committed to helping agents create value for their customers in more ways than one.

Tune in for tonight's 13th episode of Season 2 of my podcast, TRUST, Then Know...The Jackie Boyd Podcast and hear Pedro's blueprint for success and versatility in Real Estate.

"Superman Vulnerability"

Sometimes the strongest men carry the heaviest burdens in silence.

In this special encore presentation of a powerful conversation, TRUST, Then KNOW... The Jackie Boyd Podcast revisits one of our most impactful episodes featuring guest, Christopher Allen. In "Superman Vulnerability," Christopher courageously opens his heart and shares a deeply personal journey that shines a light on an issue many men are hesitant to discuss—prostate health.

Far too often, men are taught to be strong, endure pain, and push through discomfort without seeking help. But true strength is found in vulnerability, awareness, and taking charge of your health before a crisis occurs and during.

This heartfelt conversation is more than a discussion about prostate health; it is a call to action for men, their families, and the people who love them. Christopher's transparency, wisdom, and willingness to share his story may inspire someone to schedule a checkup, ask important questions, or have a life-changing conversation.

Whether you're hearing this episode for the first time or listening again, you'll walk away informed, encouraged, and reminded that taking care of yourself is not a sign of weakness—it's an act of courage.

Join us for this meaningful episode of TRUST, Then KNOW... The Jackie Boyd Podcast. Because knowledge empowers, prevention matters, and vulnerability can save lives.

In recognition of Men's Health Month, this powerful episode of TRUST, Then Know...The Jackie Boyd Podcast shines a spotlight on the importance of men's health, mental wellness, fitness, and preventive care.

Join host Jackie Boyd for an authentic and heartfelt conversation with Christopher Alan, owner and coach of On the Grind Fit, as they discuss the challenges many men face when it comes to prioritizing their physical, emotional, and mental well-being. Together, they explore the importance of self-care, healthy habits, regular health screenings, stress management, fitness, resilience, and breaking the stigma surrounding men's health conversations.

Far too often, men wait until a crisis arises before addressing their health. This episode encourages taking a proactive approach to their overall wellness and embrace the power of prevention, awareness, and accountability.

Whether you're focused on improving your mental health, strengthening your body, managing stress, or learning how to live a healthier life, this conversation offers valuable insights, inspiration, and practical wisdom for men of all ages.

Topics include:
• Men's Mental Health
• Physical Fitness and Wellness
• Preventive Healthcare and Screenings
• Stress Management
• Emotional Well-Being
• Self-Care and Personal Growth
• Heart Health
• Prostate Health Awareness
• Healthy Lifestyle Habits
• Building Resilience and Accountability

Tune in for a conversation that could change the way you think about health, wellness, and what it truly means to take care of yourself.

#MensHealthMonth #MensHealth #MentalHealth #MensWellness #Fitness #PreventiveHealth #SelfCare #HealthyLiving #WellnessJourney #MentalWellness #OnTheGrindFit #ChristopherAlan #TrustThenKnowPodcast #JackieBoydPodcast

May is the month we officially celebrate mothers, but the truth is, mothers should be celebrated every day of the year. We carry so many responsibilities while constantly caring for others that we sometimes feel guilty when we pause to rest. But we shouldn’t.

We deserve opportunities to rejuvenate, refresh, and simply feel good.

With that said, we are re-running one of the most enjoyed episodes of TRUST, Then Know…The Jackie Boyd Podcast entitled “Feel Good First.”

Mrs. Shantel Greene, co-owner of Greene Emerald Med Spa joined us to discuss the importance of self-care and wellness. Visit Greene Emerald Med Spa, women! Treat yourselves and Feel Good First.

When we feel good, we are more productive, kinder, gentler, and better in spirit. We pour so much into everyone else, but we must also pour into ourselves.

This powerful and inspiring episode honoring women is a reminder for men and women that self-care matters.