Arguments aren’t just about the moment — they’re often rooted in old wounds, fear, and the nervous system going into fight-or-flight. In today’s episode, we explore how conflict is deeply connected to our inner child and why compassion is the most powerful tool we have during tough conversations.Whether it’s with a partner, friend, family member, or even yourself, learning to slow down and respond instead of react can completely change the outcome. We talk about:✨ Why conflict triggers the nervous system✨ How your inner child shows up during arguments✨ What it means to argue from a place of hurt✨ How to offer compassion — to yourself and the other person✨ Tools for regulating your emotions in the moment✨ How to communicate without shutting down or exploding✨ Rebuilding connection after conflictThis episode is a gentle reminder that you’re not “bad” for reacting — you’re human. And with awareness, compassion, and a little emotional regulation, conflict can become an opportunity for healing instead of harm.If this resonates, don’t forget to like, subscribe, and share with someone who needs this kind of peace today 🤍#mentalhealthandwellness #mentalhealth #mentalhealthawareness #conflictresolution #howto

In today’s episode, I share one of the most personal and transformative stories of my life — my testimony of finding God.This isn’t just a timeline of events… it’s the journey of a heart being softened, a life being redirected, and a soul discovering the peace it had been searching for. From seasons of struggle, doubt, and searching, to moments of clarity, surrender, and grace — this is how God met me exactly where I was and completely changed my life.Whether you’re deep in your faith, reconnecting with God, or simply curious about my story, I hope this testimony encourages you, comforts you, or reminds you that you’re never walking alone.Thank you for being here, for listening, and for allowing me to share something so close to my heart.✨ New episodes every week — don’t forget to like, comment, and subscribe!

✨ Allow Me to Reintroduce Myself | True Reality Life PodcastAfter taking time off to welcome my baby and adjust to a new season of life, I’m back — not perfect, not polished, but present. In this episode, I’m reintroducing myself, my passion, and the heart behind this podcast.I share where my love for mental health truly began: growing up with a mom who lived with bipolar disorder, navigating life through the lens of chaos, compassion, curiosity, and resilience. That experience shaped who I am today — a mom, a neuroscience-educated nurse, and someone deeply passionate about helping others understand themselves on a deeper level.This episode is laid back, real, and just me showing up — even imperfectly. I’m rebuilding the habit of consistency, giving myself grace, and laying the foundation for what this podcast will continue to grow into.If you’re new here, welcome. If you’ve been here, thank you for staying. Here’s to starting again — honestly and intentionally. 💛🎧 In this episode:• A laid-back reintroduction to who I am• My mental health journey and upbringing• Why I care so deeply about emotional awareness• How motherhood shifted my perspective• My commitment to showing up and growing this podcastIf you’re on a journey of healing, self-awareness, or simply trying to show up for yourself — you’re in the right place.👉 Don’t forget to like, subscribe, and leave a comment about what topic you want to hear next.

✨ Episode 06 — Why Technology Is Killing Your Mental HealthTechnology makes life easier — but it’s also quietly draining your happiness, focus, and emotional well-being. In today’s episode, we dive into 7 powerful ways technology is negatively impacting your mental health… and what you can do to take your peace back.In this episode, we’ll explore:1️⃣ How the “always on” culture is burning you out2️⃣ Why social media is warping your reality3️⃣ Dopamine addiction and why scrolling feels impossible to stop4️⃣ How screens are destroying your sleep5️⃣ Why your attention span is getting shorter6️⃣ The rise of digital loneliness7️⃣ Tech-induced anxiety and overstimulation8️⃣ Practical steps to protect your mental health starting todayIf you're feeling overwhelmed, distracted, exhausted, or disconnected — this episode is for you.Let’s reconnect with your mind, your peace, and your real life. 💛✨ Subscribe to True Reality Life for weekly episodes on mental health, mindset, and becoming a healthier version of YOU.🔗 Listen on Spotify, Apple Podcasts & more!👍 Like this video💬 Comment your experience🔔 Subscribe so you never miss an episode

🎙️ Episode 04 – Why You Should Listen to Your Body | True Reality LifeYour body is always talking—are you listening?In this episode of True Reality Life, we explore the powerful mind-body connection and how learning to recognize your body’s signals can lead to deeper self-awareness, emotional healing, and better mental health. From stress-related exhaustion to gut feelings we ignore, your body knows more than you think.✨ What we cover:How physical symptoms reflect emotional stressSigns your body is trying to get your attentionThe dangers of ignoring burnout and overwhelmSimple ways to check in with your body dailyWhether you’re a busy parent, overwhelmed professional, or just trying to feel more like yourself again—this episode is for you.🎧 Tune in and start honoring the signals your body sends every day.🔔 Don’t forget to subscribe and leave a review to support the show!

🎙️ Episode 03: 5 Daily Habits to Improve Your Mental Health TodayWelcome back to True Reality Life! In this episode, we dive into five simple, realistic habits you can start right now to boost your mental well-being—no extra hours or complicated routines required. Whether you’re deep in your self-care journey or just looking for small ways to feel more balanced, these tips will help you:1. Practice Mindfulness or Meditation (5–10 mins) 2. Journal Your Thoughts3. Move Your Body(walk, stretch, dance) 4. Fuel Your Body Right (hydrate & eat well) 5. Set Boundaries with Technology 🔍 What You’ll Learn: - How a brief mindfulness pause can calm your nervous system - Why jotting down your feelings clears mental clutter - The mood-boosting power of just 10 minutes of movement - How proper nutrition and hydration affect your emotions - Easy ways to carve out screen-free “peace pockets” 💬 Let’s Chat: Which habit will you try first? Drop your go-to self-care routine in the comments!👍 If you found value in this episode, please LIKE, SUBSCRIBE, and SHARE with someone who might need a mental health boost today. 🔔 Don’t forget to hit the bell so you never miss a new episode! 🌐 Listen on: Apple Podcasts • Spotify • Google Podcasts • Link in bio #TrueRealityLife #MentalHealthPodcast #DailyHabits #SelfCareTips #Mindfulness #MentalWellness #WellnessJourney #PodcastVibes

🎙️ Episode 2: What Is Mental Health & Why Does It Matter?

Welcome back to True Reality Life! If you're new here—I'm so glad you’ve joined us. This is a safe space where we talk about real life, real emotions, and real growth. 💛

In this episode, we’re diving deep into the heart of what mental health really is—and why it matters more than most people realize. Spoiler alert: mental health and mental illness are not the same thing.

✨ Let’s clear up the confusion and talk about what mental health looks like in everyday life, how it’s connected to your physical well-being, and why taking care of your mind is essential—even if everything “looks fine” on the outside.

🔍 In this episode, you’ll learn:

• What mental health actually means (and doesn’t mean)

• How it impacts stress, emotions, decision-making, and relationships

• The mind-body connection: hormones, health, and healing

• Why physical fitness doesn’t guarantee mental wellness

• The first step to building a healthier, happier you

📌 Next episode: Baby steps to begin improving your mental health—stay tuned!
Don’t forget to like, subscribe, and hit the 🔔 so you never miss a new episode.

💬 Let’s Talk:
What’s something you already do to take care of your mental health?
Share it in the comments—your go-to tip might help someone else, too. 🌱💛

#MentalHealthMatters #TrueRealityLife #Mindfulness #GrowthJourney #MentalWellness

Episode 1: Mental Health ≠ Mental Illness – Let’s Talk About ItWelcome to the very first episode of the podcast! 🎙️I’m so excited (and a little nervous) to finally hit record and start this journey with you. Today, we’re kicking things off with an important conversation—one that’s often misunderstood: mental health is *not* the same as mental illness.In this episode, I’m laying the foundation for what this podcast is all about: redefining how we think about mental well-being, and creating space for real, honest conversations about growth, happiness, and healing. Whether you're here to learn, grow, or just feel a little less alone, I’m so glad you’re joining me. Let’s go on this journey together—towards becoming happier, healthier humans. 🌱✨Don’t forget to subscribe so you never miss an episode! Let’s build something meaningful—one conversation at a time.Have any suggestions for future episodes? Feel free to comment below!