Arguments aren’t just about the moment — they’re often rooted in old wounds, fear, and the nervous system going into fight-or-flight. In today’s episode, we explore how conflict is deeply connected to our inner child and why compassion is the most powerful tool we have during tough conversations.Whether it’s with a partner, friend, family member, or even yourself, learning to slow down and respond instead of react can completely change the outcome. We talk about:✨ Why conflict triggers the nervous system✨ How your inner child shows up during arguments✨ What it means to argue from a place of hurt✨ How to offer compassion — to yourself and the other person✨ Tools for regulating your emotions in the moment✨ How to communicate without shutting down or exploding✨ Rebuilding connection after conflictThis episode is a gentle reminder that you’re not “bad” for reacting — you’re human. And with awareness, compassion, and a little emotional regulation, conflict can become an opportunity for healing instead of harm.If this resonates, don’t forget to like, subscribe, and share with someone who needs this kind of peace today 🤍#mentalhealthandwellness #mentalhealth #mentalhealthawareness #conflictresolution #howto

In today’s episode, I share one of the most personal and transformative stories of my life — my testimony of finding God.This isn’t just a timeline of events… it’s the journey of a heart being softened, a life being redirected, and a soul discovering the peace it had been searching for. From seasons of struggle, doubt, and searching, to moments of clarity, surrender, and grace — this is how God met me exactly where I was and completely changed my life.Whether you’re deep in your faith, reconnecting with God, or simply curious about my story, I hope this testimony encourages you, comforts you, or reminds you that you’re never walking alone.Thank you for being here, for listening, and for allowing me to share something so close to my heart.✨ New episodes every week — don’t forget to like, comment, and subscribe!

✨ Allow Me to Reintroduce Myself | True Reality Life PodcastAfter taking time off to welcome my baby and adjust to a new season of life, I’m back — not perfect, not polished, but present. In this episode, I’m reintroducing myself, my passion, and the heart behind this podcast.I share where my love for mental health truly began: growing up with a mom who lived with bipolar disorder, navigating life through the lens of chaos, compassion, curiosity, and resilience. That experience shaped who I am today — a mom, a neuroscience-educated nurse, and someone deeply passionate about helping others understand themselves on a deeper level.This episode is laid back, real, and just me showing up — even imperfectly. I’m rebuilding the habit of consistency, giving myself grace, and laying the foundation for what this podcast will continue to grow into.If you’re new here, welcome. If you’ve been here, thank you for staying. Here’s to starting again — honestly and intentionally. 💛🎧 In this episode:• A laid-back reintroduction to who I am• My mental health journey and upbringing• Why I care so deeply about emotional awareness• How motherhood shifted my perspective• My commitment to showing up and growing this podcastIf you’re on a journey of healing, self-awareness, or simply trying to show up for yourself — you’re in the right place.👉 Don’t forget to like, subscribe, and leave a comment about what topic you want to hear next.