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Social media is one of the most powerful tools of our time. It connects us instantly, gives us a platform to share our voices, promotes businesses, builds communities, and even creates movements. From staying in touch with family across the country to finding support groups that truly understand your struggles, social media can be a lifeline. It has helped people build brands, launch careers, and feel less alone in the world.

But at the same time, it can quietly chip away at our mental and emotional health. Constant comparison, unrealistic standards, curated highlight reels, and the pressure to always be “on” can create anxiety, low self-esteem, and even depression. We scroll through filtered lives and start questioning our own. We measure worth in likes, followers, and comments. Sometimes we’re more connected digitally than we are emotionally.

The truth is, social media isn’t inherently good or bad — it’s a tool. The impact depends on how we use it. Are we consuming content that inspires us or content that drains us? Are we connecting authentically or performing for validation? Are we using it intentionally, or is it using us?

Like most things, balance is key. Boundaries matter. Logging off is healthy. Curating your feed is self-care. Social media can build community, but it should never replace real connection, self-worth, or peace of mind.

The real question isn’t just whether social media is helping or hurting us.

It’s: Are we in control of it — or is it in control of us?

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In this episode of Trigger Happy Hour, we unpack what self-care really means beyond bubble baths and days off. Self-care isn’t about escaping life — it’s about learning how to show up for yourself mentally, emotionally, and physically so you can show up better for everything and everyone else.

We talk about the difference between self-care and avoidance, why so many people feel guilty for choosing themselves, and how burnout, people-pleasing, and survival mode can make rest feel uncomfortable. Through honest conversation and real-life examples, we explore how setting boundaries, slowing down, and checking in with yourself can become acts of healing instead of selfishness.

If you’ve ever felt exhausted, overlooked, or unsure how to pour into yourself without feeling guilty, this episode is for you. Because taking care of yourself isn’t quitting — it’s maintenance for your mind, your body, and your peace.

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Ever catch yourself standing in your own way and thinking, “Why do I always do this?” 👀

This week’s episode of Trigger Happy Hour gets real about self-sabotage—the habits, thoughts, and patterns that quietly block our growth, relationships, and peace. We’re unpacking why we self-sabotage, where it comes from, and how fear, comfort, and past experiences can have us choosing what’s familiar over what’s healthy.

If you’ve ever questioned why things fall apart right when they’re getting good… this conversation is for you. Tap in, reflect with us, and let’s start calling self-sabotage out instead of letting it run the show. 🍸🎙️

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In today’s episode of Trigger Happy Hour, we’re having an honest, compassionate conversation about what it really means to parent a child with special needs. From the emotional weight of diagnosis to navigating therapy appointments, school systems, advocacy, and relationships, we unpack the parts of this journey that are often left unspoken.

Darnesha shares her personal experience raising a daughter on the autism spectrum, touching on isolation, grief, exhaustion, envy, and the constant balancing act of showing up for everyone while running on empty. We also discuss the very real challenges parents face—IEPs, OT, speech and behavioral therapy, lack of support, and the emotional toll that can come with it.

But this episode isn’t just about the hard parts. We highlight the resilience, strength, creativity, and deep love that parents of special needs children develop along the way. We talk practical coping tools, advocacy, self-care that actually fits into real life, and the importance of building support systems that remind you that you don’t have to do this alone.

This episode is for the parents, caregivers, and anyone who wants to better understand this journey. Your feelings are valid. Your work matters. And you are not alone. 🤍

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Welcome to the Trigger Happy Hour — where we take shots of the truth straight, no chase.

Today’s topic? Toxic Relationships.

In this episode, we’re getting real about what toxicity really looks like — not just the dramatic stuff, but the subtle, sneaky patterns we often overlook until we’re deep in it.

We break down:

✔ What truly defines a toxic relationship (it’s more than just arguing)

✔ How manipulation, inconsistency, gaslighting, and emotional unavailability show up

✔ Why we stay even when it hurts — the trauma bonds, the hope, the cycles

✔ The emotional, mental, and physical impact toxicity has over time

And most importantly, we talk about:

✔ How to recognize your own triggers

✔ How to set boundaries that don’t fold under pressure

✔ How to reclaim your peace, your self-worth, and your voice

✔ What healthy connection actually looks like after toxicity

Whether you’re healing from a breakup, questioning a friendship, navigating family drama, or simply working on your own patterns, this episode gives you clarity, language, and tools to break cycles — not your spirit.

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Welcome to the Trigger Happy Hour. Where we take shots of the truth straight with no chase. Today's topic will be Psychological Safety.

In this episode, we break down the powerful concept of psychological safety. -What it is, why it’s essential for healthy relationships, friendships, and workplaces, and how you can begin strengthening it in your daily life.

We explore the core elements of psychological safety, including:
✔ Feeling safe to express thoughts and emotions
✔ The importance of trust, respect, and open communication
✔ How fear, shame, and criticism shut people down
✔ Strategies to build safer spaces for connection and growth


Whether you’re a mental health professional, a parent, a leader, or someone working on personal growth, this episode equips you with insights to help yourself feel more supported, confident, and empowered.

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Come to the Trigger Happy Hour. Where we take shots of the truth straight with no chase. Today's topic is Seasonal Depression.

Feeling low as the days get shorter? You’re not alone. In this episode, we dive into seasonal depression What it is, why it happens, and practical strategies to cope.

We discuss:
Common symptoms of seasonal depression
Coping techniques to manage low energy, sadness, and grief
Tips for self-care and staying connected during challenging seasons

Whether you experience SAD yourself or want to support a loved one, this episode provides insights and actionable strategies to get through the darker months.

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In this episode, we dive deep into the emotional rollercoaster of being ghosted; when someone disappears without a word and leaves you with more questions than closure. We break down why ghosting happens, how it impacts your self-esteem, and what it reveals about communication patterns, attachment styles, and emotional maturity.

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