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Trigger Happy Hour's Podcast

Trigger Happy Hour's Podcast

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Pull up a barstool and join the conversation. Trigger Happy Hour is where therapy meets real talk; unfiltered, unapologetic, and healing. Hosted by Black mental health professionals, this show dives deep into the emotional triggers we face in our families, relationships, and communities.

Each episode breaks down the mental health stigma that’s often swept under the rug, especially in the Black community. From tough family dynamics to personal growth and self-sabotage, we’re unpacking it all. One trigger at a time.

So grab your drink, take a deep breath, and let’s heal out loud together.


To keep the content coming you can support our podcast by donating to;
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© 2026 Trigger Happy Hour's Podcast
Hygiène et vie saine Psychologie Psychologie et psychiatrie Sciences sociales
Épisodes
  • What happens in the house, stays in the house. The impact of family secrets. Season Finale
    Apr 22 2026

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    In this episode and Season Finale, we unpack the unspoken rules, hidden truths, and silent struggles that live behind closed doors. From family secrets to generational patterns. We're talking about how silence can protect, but also harm.

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    46 min
  • Misery Loves Company! How to stay up while others try to bring you down.
    Apr 15 2026

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    In this episode, we get real about the energy people bring when they’re hurting and how easily it can spill over onto you. Not everyone clapping for you is genuinely happy, and not everyone criticizing you is actually right. Sometimes, people project their own insecurities, failures, and pain in an attempt to pull you into a space you’ve already outgrown.

    We talk about what it looks like when others try to highlight your flaws, minimize your growth, or make you question your worth. More importantly, we break down how to stay grounded, protect your peace, and keep rising anyway. This is about recognizing the difference between constructive feedback and disguised negativity, setting boundaries without guilt, and choosing not to carry what was never yours.

    If you’ve ever felt like someone was trying to dim your light, this conversation will remind you why you don’t have to shrink to make others comfortable.

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    48 min
  • Pick me! Why do I feel the need to be chose first?
    Apr 8 2026

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    This episode unpacks the quiet, consuming need to be chose first. The kind that does not come from ego, but from somewhere deeper. From being overlooked, almost picked, or made to feel like an option, we learn to crave certainty in places that only offer hesitation. This is about the difference between being wanted and being chosen, and what it costs when you keep accepting less.

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    49 min
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