Episode 6 Toxic Relationships
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Episode 6 Toxic Relationships
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Welcome to the Trigger Happy Hour — where we take shots of the truth straight, no chase.
Today’s topic? Toxic Relationships.
In this episode, we’re getting real about what toxicity really looks like — not just the dramatic stuff, but the subtle, sneaky patterns we often overlook until we’re deep in it.
We break down:
✔ What truly defines a toxic relationship (it’s more than just arguing)
✔ How manipulation, inconsistency, gaslighting, and emotional unavailability show up
✔ Why we stay even when it hurts — the trauma bonds, the hope, the cycles
✔ The emotional, mental, and physical impact toxicity has over time
And most importantly, we talk about:
✔ How to recognize your own triggers
✔ How to set boundaries that don’t fold under pressure
✔ How to reclaim your peace, your self-worth, and your voice
✔ What healthy connection actually looks like after toxicity
Whether you’re healing from a breakup, questioning a friendship, navigating family drama, or simply working on your own patterns, this episode gives you clarity, language, and tools to break cycles — not your spirit.
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