Join Jenna and Kate in this calming sleep meditation, the second track in a three-part sleep series, Traveling to a Peaceful Sleep. Designed to help you drift into a deep and restful sleep, this session gently guides you through a body scan, relaxing each part of your body and encouraging you to release tension completely. Especially helpful for travelers adjusting to unfamiliar surroundings, this meditation will help you feel grounded and at ease, no matter where you are. Let yourself sink into your bed as you ease into sleep.

Meditation by Jenna DiMaggio and music + production by Kate Hatcher.

IG: @mindfultravelmeditations
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Founded and produced by best friends--meditation guide, Jenna DiMaggio, and musician and songwriter, Kate Hatcher--MTM creates, produces and shares meditations to be used during any mode of travel. Designed to save time and create peace for busy, ordinary people, MTM will guide you on your commute to work, driving your car, on the bus, trolley or train, at the airport, during your flight, or before your next big road trip. On the way to wherever you're going, we hope you choose to travel mindfully with us today.

MTM Mission Statement

Through creating and sharing quality and impactful meditations for all who travel, Mindful Travel Meditations aspires to infuse love, light and inner peace into the daily lives of all who listen.