If your business lives online, staying quiet about politics can feel safer — but not always honest.

In this episode, I talk about where I draw my line, why online businesses are in the trust business, and why I’m willing to post in my instagram stories about what I think about current events.

I also share how I use money as alignment — including canceling Amazon Prime — and why this is a personal, privileged decision with no single right answer.

Mentioned:

• Intro to Plyometrics for Women 50+ Next cohort starts February 22 Join the waitlist: https://ironstrongfitness.net/9-week-online-intro-to-plyo

Where to find me or work with me:

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.

From the outside, personal training looks like flexible hours and working out all day.The reality is very different.

In this episode, I break down what the life of a personal trainer actually looks like — especially in the early years — including:

• Why trainers work when everyone else is off

• The pay reality inside big box gyms

• The energy cost of “bringing motivation” all day

• Why independence isn’t automatically easier

• Why passion alone doesn’t sustain a career in fitness

This episode is for:

• Anyone who’s ever said, “You must love your job — you just work out all day

• • Anyone considering becoming a personal trainer
• • Anyone curious about what really goes into making fitness a career

  
  

• Intro to Plyometrics for Women 50+ waitlist: https://www.ironstrongfitness.net/9-week-online-intro-to-plyo

  Next cohort starts Feb 22, 2026

  Where to find me or work with me:

  Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

  Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

  My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

  Episodes drop once a week.

​​This episode isn’t really about a TV show — it’s about what happens when we judge something (or someone) from the outside.

I talk about how Heated Rivalry unexpectedly cracked through an emotional numbness I didn’t realize I was in, and why labeling it as “just smut” misses the deeper point. (And yes, I am part of the HR cult)

I explore vulnerability inside rigid systems, the difference between judgment and understanding, and how context creates empathy — for others and for ourselves.

This one’s for listeners who tune in for more than fitness.

Intro to Plyometrics with Pain-Free Knees - A 75-minute live Zoom workshop with me and Dr. Allison Heffron for people who are jump-curious but hesitant because of knee pain. Live zoom workshop on Sunday, Jan 11, 10am EST.

👉 Register here:https://introtoplyos.bfsrehab.com/workshop-opt-in

Intro to Plyometrics for Women 50+ (9-Week Online Course) - February 2026 cohort opens late January.

👉 Learn more:https://ironstrongfitness.net/9-week-online-intro-to-plyo

Where to find me or work with me:

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.

Dr. Allison Heffron and I are teaming up to teach a live zoom workshop, Intro to Plyometrics with Pain Free Knees.

Get on the waitlist for the Jan 11, 2026 workshop here: https://straightupstrong.kit.com/plyo-pain-free-knees

In this episode, we discuss knee pain related to jumping, focusing on the underlying causes and the importance of proper movement mechanics. We emphasize the significance of understanding foot mechanics, joint mobility, and the role of pain in movement. The discussion also highlights the importance of preparing the body for plyometric activities and the concept of pressure management in maintaining overall body function.

Foot drills referenced during the episode:

Passive foot mobility: https://youtu.be/EAg3l00rrzE?si=wdnUFQ_e9tm-QS0-

Tibial Mobilization: https://youtu.be/o85nRVcKgwY?si=7zGiVI8WSYw53B_E

Seated eversion/inversion: https://youtu.be/se1BAetAalg?si=a297F3U6DQOfKDbS

Intro to Plyometrics for Pain Free Knees workshop waitlist: https://straightupstrong.kit.com/plyo-pain-free-knees (Sun, Jan 11, 10:30am EST)

About Dr Allison Heffron:

Dr. Allison is a rehab-based chiropractor and movement specialist who helps people break through physical limitations and move with confidence.

Instagram:https://www.instagram.com/dr.allisonheffron

Where to find me or work with me:

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.

Your future physical health is linked with your future financial health. This epsiode is to urge you to take action to start saving for retirement, if you haven't already.

In this episode I interview my partner, Todd Rothermel, (MBA who works in banking, and obsessed with saving for retirement) on why we save for our future selves AND how it can be simple.

You do NOT need an MBA or be a master stock picker to live comfortably in your elder years.

Disclaimer: Nothing in this episode should be interpreted as personalized financial, legal, or investment advice. All opinions expressed are for general informational purposes only. Investment decisions involve risk, and listeners should consult their own financial professionals regarding their individual circumstances.

Todd talks about the significance of compounding interest, the realities of real estate investment, and the advantages of using low-cost index funds over active management. The conversation aims to educate listeners on making informed financial decisions and the importance of financial literacy.

Reddit Financial independence flow chart that Todd references in episode

Book: Millionaire Next Door - The Surprising Secrets of America's Wealthy by Dr Thomas Stanley and Dr William Danko

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.

In this episode , Coach Justina Ercole shares her unique journey from a musical theater professional to a certified strength coach and YouTube content creator.

She discusses the evolution of her fitness career, the importance of in-person coaching, and how she effectively uses YouTube as a marketing tool. Justina emphasizes the significance of authenticity in building trust with her audience and the skills she developed along the way that contribute to her success on the platform.

Abou Justina:

Justina is a certified strength coach based out in NYC whose goal is to help people get stronger and smarter through functional movement.

After performing in professional touring and regional theaters for 10 years, she began coaching full time in both personal training and group fitness settings.

As a lover of movement, Justina enjoys helping her clients explore different modalities and the joy of training to support their long term health.

YouTube:https://www.youtube.com/@JustinaErcole

Website:https://www.justinaercole.com/

Instagram: https://www.instagram.com/justinaercole

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.

I just got back from BellFest — a weekend for kettlebell nerds — and I’m still buzzing! In this episode, I share the highlights: co-teaching with Justina Ercole and Lisa Ulley, trying new skills like sandbag and landmine, and the amazing sense of community with fellow coaches and enthusiasts.

I dive into why BellFest isn’t about being the best, but about play, curiosity, and connection — and why I’ll be back twice a year. Not an affiliate - just a woman who enjoys exercise and being with people who also love to move their bodies.

Plus, get on the waitlist for my December 30-Day Fitness Challenge: Countdown to 2026. I'll be emailing the challenge details in a couple weeks. Waitlist: https://straightupstrong.kit.com/30-day-fitness-challenge

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.

This week, I dive into a topic many women experience but few talk about: stress urinary incontinence (SUI) that is leakage during running, jumping, or even laughing.

I talk about the importance of two simple yet powerful tips to prevent leakage while boosting performance:

1. Get stacked – align your ribcage over your pelvis for better pressure distribution and stronger, more efficient movement.
   

2. Breathe through movement – manage downward pressure and help your pelvic floor work with you, not against you.
   

Even small adjustments can make a big difference.

I mentioned the upcoming FREE 30-Day Holiday Fitness Challenge launching in December. Get on waitlist here.