This week, Gav sits down with Rich (Richard Dellow) & George Wright — the powerhouse duo behind Punching 4 Purpose 💥 What started as a chance meeting turned into an incredible friendship and a mission to change lives through boxing, mindset, and purpose. From being neurodivergent and overlooked, to building a thriving movement helping people of all ages, genders & abilities across Essex & London — their story is pure inspiration 🙌 💬 Expect laughs, honesty, and passion as they share how boxing helped them find confidence, resilience & joy — and how they’re now helping others do the same. If you’re chasing your dreams or trying to find your true purpose, this one’s a must-listen 🎧 ✨ Topics we cover: 1️⃣ Boxing 2️⃣ Mindset 3️⃣ Purpose 4️⃣ Neurodiversity 🎧 Tune in now — link in bio!

🎧 Available now on all major platforms!

his podcast is hosted by ZenCast.fm

Links mentioned in this episode:

• http://example.com
• http://second-example.com

This podcast is hosted by ZenCast.fm

⭐️This episode⭐️, Rich & Gav sit down with Andrea Bollella to hear his powerful and uplifting story. Growing up gay in a small Italian town—at a time when acceptance wasn’t even part of the conversation—Andrea faced challenges with masculinity, bullying, and homophobia. But instead of letting it define him, Andrea set out on a journey of self-discovery, traveling beyond Italy to embrace new cultures and ultimately build a life filled with positivity, resilience, and joy. His energy is truly infectious. 💡 A must-listen if you’ve ever wondered what it’s like to navigate identity in the face of adversity—and come out stronger on the other side. Topics we dive into: 1️⃣ Toxic Masculinity 2️⃣ Homophobia 3️⃣ Bullying 4️⃣ Building a Positive Mindset 🎧 Listen now on all major platforms! Hosted by ZenCast.fm

🎧 Available now on all major platforms!

his podcast is hosted by ZenCast.fm

This week, Rich & Gav sit down with Alan Bowder—a man with an incredible survival story. One night he had a home… the next, he was sleeping rough on the streets. Alan opens up about: 🛏️ How he became homeless overnight 💥 Facing violence & severe weather 🧠 Battling trauma & suicidal thoughts 🌿 Using childhood survival skills to stay alive 💪 And most powerfully—how he’s now turning his life around This raw and gripping episode is a must-listen for anyone who wants to understand the brutal reality of homelessness and the resilience of the human spirit. Topics covered:

🎧 Available now on all major platforms!

his podcast is hosted by ZenCast.fm

This episode features a riveting conversation between Rich, Gav, and Hypnotherapist Gregory J. Smith, who shares his unique journey into the world of hypnotherapy. Greg reveals how this healing practice found its way to him, aiding in his personal healing journey and contributing to his clients' success stories. He elaborates on how hypnotherapy has been instrumental in addressing personal trauma and healing others. Greg also addresses and dispels common myths and misconceptions surrounding hypnotherapy, highlighting who is more likely to benefit from it. The conversation delves into intriguing topics such as past life regression, offering listeners an engaging exploration of hypnotherapy's potential. This episode is a must-listen for anyone intrigued by the transformative power of hypnotherapy.

Topics covered:

1. Hypnotherapy
2. Pass liferegression
3. Healing trauma

Links mentioned in this episode:

• http://example.com
• http://second-example.com

This podcast is hosted by ZenCast.fm

This podcast is hosted by ZenCast.fm

This week, Rich and Gav, talk to Detective Sargent Neil about his time in both the army and the police force and how he has dealt with it mentally. Neil gives a very honest account of the tough things he has witnesses throughout his time in the force. From witnessing disturbing images, dealing with intense violence and violent individuals, and being involved in life and death situations. Neil also talks about the misconceptions people have about the police and how the force has changed since he first started. This is a fascinating listen, one not to be missed

Topics discussed:

1. The Police
2. Mental health
3. Disturbing images

Links mentioned in this episode:

• http://example.com
• http://second-example.com

This podcast is hosted by ZenCast.fm

In this episode, Rich and Gav engage in an open and frank conversation with Danielle Cecil, who bravely shares her incredible story about battling cancer, an abusive relationship, and dealing with a traumatic miscarriage, all while being a single mum. This is a truly inspiring episode where Danielle's amazing mindset and infectious energy are regularly highlighted, shaping her outlook on life as she lives for every day and doesn't waste a second. This episode offers invaluable insights for anyone experiencing similar situations, and Danielle emphasises that whatever life throws at you, you can face it head-on!!

The topics covered include cancer, miscarriage, and domestic abuse, providing listeners with a deeper understanding of each and offering support and inspiration.

In this episode, Rich and Gav engage in a heartfelt conversation with Alex Showers, who bravely shares her journey dealing with agoraphobia, anxiety, and panic attacks. Alex candidly discusses her ongoing struggle to manage her anxiety and the profound impact it has had on her lifestyle and career choices. She also opens up about how her panic attacks have affected those around her. Despite these challenges, Alex demonstrates remarkable resilience by developing her own unique strategies to cope. This episode offers invaluable insights for anyone experiencing similar conditions.

The topics covered include:

1. Agoraphobia,
2. Panic attacks
3. Anxiety

Providing listeners with a deeper understanding of each and offering support and inspiration.

• http://example.com
• http://second-example.com

This podcast is hosted by ZenCast.fm

Links mentioned in this episode:**

• http://example.com
• http://second-example.com

This podcast is hosted by ZenCast.fm

This episode, Rich and Gav talk to Christine Palmer about how she suffered from physical, sexual, and emotional abuse as a child. Christine bravely opens up about her traumatic childhood experiences and how the people close to her (and those in authority) let her down. This is a truly sad, emotional, but uplifting story where Christine talks of how her own traumatic experiences have shaped her to become the person and mum that she is today, and that even though she experienced the darkest of times she still found the strength to come out the other side.

Topics discussed:

1. Physical abuse
2. Emotional abuse
3. Sexual abuse

• http://example.com
• http://second-example.com

This podcast is hosted by ZenCast.fm