Couverture de The Helene Guillaume Podcast

The Helene Guillaume Podcast

The Helene Guillaume Podcast

De : Helene Guillaume
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Energy is the core of everything. Performance. Action. Feeling good.

Helene Guillaume explore what it means for some of the most performant people.

We're breaking taboos, looking at tracking, biohacking, life hacks, optimisation methodologies and protocols.


Performance can be overwhelming. Let your host Helene Guillaume, exited AI Founder and writer of "The AI Sovereign Standard", be your guide.

Hosted on Acast. See acast.com/privacy for more information.

Helene Guillaume
Hygiène et vie saine
Épisodes
  • #16 This one episode will change how you think about AI, with founder of Alexa
    Mar 23 2026

    Today's episode will change how you think about AI models: they *have* to hallucinate to function.


    Today you're meeting one of the world's top AI founders, previously founded Alexa, and now Unlikely AI.

    Hosted on Acast. See acast.com/privacy for more information.

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    34 min
  • #15 The ultimate guide to choosing the right contraceptive for you with Dr. Frances Yarlett
    Jun 18 2024

    Dr. Frances Yarlett takes us through the different type of contraceptives, what are our options, some big questions such as "does my fertility lower if I used a contraceptive?" some myths, and The Lowdown, the startup helping navigate contraception.

    Head to your app Wild.AI to eat and train optimally with your contraceptive, if you use one! It covers 148 different ones, from combined (progestin and oestrogen), Progestin only, and non-hormonal.


    Head to our episode 10 with the founder of Natural Cycles, Dr. Elina Berglund, where we talk about the first FDA-approved digital contraceptive.


    Hosted on Acast. See acast.com/privacy for more information.

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    49 min
  • #9 Health Span expert Dr. Tamsin Lewis: what hacks can we implement right now?
    Jun 19 2023

    Dr. Tamsin Lewis takes us in the biohacking journey, from infrared sauna to tracking your data, how she implemented it in her own life following her brain concussion as a pro triathlete, and what she recommends today to her patients and how we can apply those to our own lives.


    Founder of https://www.wellgevity.com/

    Follow Tam on https://www.instagram.com/drtam/

    Hosted on Acast. See acast.com/privacy for more information.

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    33 min
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