Épisodes

  • Episode 10: How do we stay focused?
    Jan 17 2026
    Episode Notes

    Stay focused or free from device alerts as I go into a brief description about focus, and modes or routines

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    13 min
  • Episode 9: Happy New Year from the Wellness and Tech Podcast
    Jan 3 2026
    Episode Notes

    Welcome to 2026. Here’s a gentle look at managing your goals this year, plus a Dad joke and some calm.

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    11 min
  • Episode 8: The Wellness and Tech Podcast Christmas Gift
    Dec 25 2025
    Episode Notes

    It’s here, Christmas Day 2025. A happy Christmas to you, and thank you for checking out this Podcast. This little Christmas gift contains some festive jokes, and even if I say so myself, a lovely soundscape. If your celebrating Christmas but just want a break from all the noise, or if your not doing Christmas and trying to escape it, this extended version will hopefully give you the chill time your looking for. Enjoy. Don’t forget to subscribe if your not already, as my regular episodes will continue every 2 weeks as usual, from the 3rd of January 2026.

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    46 min
  • Episode 7: Welcome to Christmas from the Wellness and Tech Podcast
    Dec 24 2025
    Episode Notes

    Happy Christmas Eve. Have you made your list and checked it twice? In this episode I introduce some things to think about when considering child accounts and access to devices. Enjoy. The link to the Internet Matters website which is what I reference in this episode is here, along with the Calm Radio link which is in my view, a fantastic resource: https://www.internetmatters.org/parental-controls / https://calmradio.com/

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    11 min
  • Episode 6: Food, Christmas, Cookies and Data
    Dec 13 2025
    Episode Notes

    This episode I'm talking about another favourite food item of mine, and discuss cookies, data and another Christmas Dad Joke. Enjoy.

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    14 min
  • Episode 5: Online Safety, Christmas food and how to deal with fake or miss information
    Nov 29 2025
    Episode Notes

    This episode I talk a little about more online safety, how to deal with fake or potentially misleading content, and there are more Dad Jokes and Christmas content.

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    14 min
  • Episode 4: more vpn info and jokes
    Nov 15 2025
    Episode Notes

    More VPN and security tips, Mid November means we’re closer to Christmas and Thanks Giving, and more jokes.

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    9 min
  • Episode 3: Intro to VPNs, welcome to November and more
    Nov 1 2025
    Episode Notes

    A quick look at VPNs, my favourite time of year is coming, plus a joke and more calm

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    13 min