Men’s mental health is shaped by their closest relationships—from partners and friends to family and community. But many men are taught to push feelings aside, downplay what they’re going through, or avoid naming it altogether. Instead of acknowledging emotional strain, they often withdraw or isolate without fully recognizing why. What matters most isn’t status or success, but whether those close relationships are supportive and consistent.

In this episode, Dr. Guy Winch explores how connection can protect mental health, and how disconnection can make things harder. When emotions go unspoken, feelings don’t disappear. In fact, they often show up in the relationships that matter most.

We begin with Bravo Marandure, who shares his experience navigating relationships and where he turned when he needed a sense of community. He’s followed by Dr. Curtis Jasper—a psychologist, author, and speaker specializing in culturally grounded therapy for men—and Dr. Michael E. Addis, Professor of Psychology, life coach, and leading expert in men’s mental health, who offer insight into how connection shapes well-being and what it takes to build stronger, more supportive relationships.

All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. © 2026 Cigna Healthcare

When men are under emotional strain, they often turn to familiar habits just to get through the day. In Episode 4 of The Visibility Gap, hosted by Dr. Guy Winch, we explore how behaviors like binge eating, overworking, or constant distraction can quietly become ways of numbing mental health challenges—sometimes without realizing it.

This episode looks at the difference between coping and numbing, and how habits meant to relieve stress can actually deepen it over time. We also explore healthier, more effective tools for managing stress in the moment, and how support, connection, and practical coping strategies can help men build real resilience.

We begin with Charles Abouzied, who shares how unhealthy coping mechanisms led to self-sabotage and numbing instead of healing. He’s followed by psychiatrist Dr. Jake Goodman and Professor Carlos Kelly, who examine why these patterns are so common among men—and how to break the cycle.

All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. © 2026 Cigna Healthcare

Work pressure, financial strain, and breadwinner expectations can quietly wear men down. In Episode 3 of The Visibility Gap, hosted by Dr. Guy Winch, we explore how irritability, overwork, and withdrawal are often dismissed as “normal stress”, and how that can cause deeper mental health challenges to go unnoticed.

This episode looks at how work and money shape men’s mental health, from burnout and job insecurity to financial anxiety and pressure to provide. We also share practical ways to spot these triggers earlier and tools men can use to get support before stress becomes something more serious.

We begin with two personal stories. Ken Breese shares how a layoff led him to bet on himself and created a new kind of pressure. Frankie Cena offers another perspective as an entrepreneur carrying provider stress while supporting his family. They’re joined by psychologist Dr. Curtis Jasper and clinical psychologist Dr. Michael E. Addis, who examine how work and financial expectations affect men, and how to recognize when it’s time to ask for help.

All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. © 2026 Cigna Healthcare

Depression and anxiety don’t just affect how men feel, they can also shape physical health in powerful ways. In Episode 2 of The Visibility Gap, hosted by Dr. Guy Winch, we explore how men’s mental health is often misunderstood, overlooked, or treated as separate from medical care.

In this episode, we connect mood and medicine, examining how depression and anxiety can raise health risks, disrupt care plans, and worsen outcomes when left unrecognized. We also share simple ways to spot these conditions earlier, stay engaged in care, and protect both mind and body.

We begin with Christopher Williams, who shares how his mental health directly impacted his physical health—underscoring the close connection between body and mind. He’s followed by Dr. Jake Goodman and Dr. Curtis Jasper, who reflect on the stigma that keeps men from connecting emotional symptoms to physical health—and what it takes to break that cycle.

All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. © 2026 Cigna Healthcare

The first episode of The Visibility Gap Season 3, hosted by Dr. Guy Winch, looks at the growing disconnect between how men appear and how they actually feel. Many men misread their symptoms, push through emotional strain alone, or stay silent—even as the mental and physical consequences build.

In Episode 1, we examine how traditional ideas of masculinity can keep men quiet, contribute to loneliness, and delay getting help. We also explore how to spot warning signs earlier, open up, and find support.

Fitness professional CJ Koegel shares how redefining manhood and fatherhood has changed his relationship with mental health. He’s joined by psychologist Dr. Curtis Jasper and Professor Carlos Kelly, who reflect on the cultural forces shaping men’s mental health—and what it takes to create space for men to speak openly and listen to one another.

All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. © 2026 Cigna Healthcare

Despite the many uncomfortable symptoms which may accompany menopause, women often struggle in silence.

In episode 9, the season finale of The Visibility Gap, Dr. Jen Ashton and her guests, Dr. Margaret Rutherford and Dr. Deirdre Cooper Owens, discuss the physical and emotional impact of menopause and why it is frequently ignored, including cultural factors and gaps in medical training. The doctors also offer ways for women to receive support during menopause.

All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. © 2025 Cigna Healthcare

In this episode of The Visibility Gap, Dr. Jen Ashton sheds light on the alarming rise of cancer rates in people under 50. Regular screenings and early diagnoses are key to surviving the disease.

Nicole Seagriff shares her compelling journey from nurse practitioner to breast cancer patient to thriver―all at the shocking age of 26. Nicole’s experience has helped her become not only a better healthcare provider but also an inspiring beacon of hope for others.

Later, experts Dr. Margaret Rutherford and Dr. Alana Biggers discuss how greater awareness and early detection can improve outcomes for women nationwide.

All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. © 2025 Cigna Healthcare

Chronic pain affects millions of women, yet it is often dismissed, leaving countless women undiagnosed and struggling in silence.

To begin this episode of The Visibility Gap, Dr. Jen Ashton speaks with Kiara Randolph, who shares her experience living with chronic pain. Kiara details her challenge to receive a diagnosis and, afterwards, her struggle to be taken seriously by health care providers.

In the second half, Dr. Margaret Rutherford and Dr. Wendy Kline discuss actionable ways that businesses and communities can take to help women advocate for their health and well-being.

All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. © 2025 Cigna Healthcare