The season finale of The Visibility Gap Season 3, hosted by Dr. Guy Winch, explores how the midlife crisis didn’t disappear—it just started earlier. For many men, it begins as a quarter-life crisis and builds into a quieter, more cumulative struggle marked by burnout, thinner friendships, money strain, and a fading sense of purpose.

In Episode 6, we examine why this crisis is showing up sooner for so many men, how social pressure and financial stress can intensify it, and why the signs are often easy to miss. We also explore how men can recognize what’s happening, reset, and begin to move forward.

We’re joined by two guests: Jon Bregel and Ike Wynter—whose experiences caused them to change paths and pivot careers. Our guests are followed by psychiatrist Dr. Jake Goodman and Professor Dr. Michael E. Addis who help unpack why so many men struggle in silence during this stage of life, and what it takes to name the crisis and find support.

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Men’s mental health is shaped by their closest relationships—from partners and friends to family and community. But many men are taught to push feelings aside, downplay what they’re going through, or avoid naming it altogether. Instead of acknowledging emotional strain, they often withdraw or isolate without fully recognizing why. What matters most isn’t status or success, but whether those close relationships are supportive and consistent.

In this episode, Dr. Guy Winch explores how connection can protect mental health, and how disconnection can make things harder. When emotions go unspoken, feelings don’t disappear. In fact, they often show up in the relationships that matter most.

We begin with Bravo Marandure, who shares his experience navigating relationships and where he turned when he needed a sense of community. He’s followed by Dr. Curtis Jasper—a psychologist, author, and speaker specializing in culturally grounded therapy for men—and Dr. Michael E. Addis, Professor of Psychology, life coach, and leading expert in men’s mental health, who offer insight into how connection shapes well-being and what it takes to build stronger, more supportive relationships.

All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. © 2026 Cigna Healthcare

When men are under emotional strain, they often turn to familiar habits just to get through the day. In Episode 4 of The Visibility Gap, hosted by Dr. Guy Winch, we explore how behaviors like binge eating, overworking, or constant distraction can quietly become ways of numbing mental health challenges—sometimes without realizing it.

This episode looks at the difference between coping and numbing, and how habits meant to relieve stress can actually deepen it over time. We also explore healthier, more effective tools for managing stress in the moment, and how support, connection, and practical coping strategies can help men build real resilience.

We begin with Charles Abouzied, who shares how unhealthy coping mechanisms led to self-sabotage and numbing instead of healing. He’s followed by psychiatrist Dr. Jake Goodman and Professor Carlos Kelly, who examine why these patterns are so common among men—and how to break the cycle.

All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. © 2026 Cigna Healthcare