Men’s mental health is shaped by their closest relationships—from partners and friends to family and community. But many men are taught to push feelings aside, downplay what they’re going through, or avoid naming it altogether. Instead of acknowledging emotional strain, they often withdraw or isolate without fully recognizing why. What matters most isn’t status or success, but whether those close relationships are supportive and consistent.

In this episode, Dr. Guy Winch explores how connection can protect mental health, and how disconnection can make things harder. When emotions go unspoken, feelings don’t disappear. In fact, they often show up in the relationships that matter most.

We begin with Bravo Marandure, who shares his experience navigating relationships and where he turned when he needed a sense of community. He’s followed by Dr. Curtis Jasper—a psychologist, author, and speaker specializing in culturally grounded therapy for men—and Dr. Michael E. Addis, Professor of Psychology, life coach, and leading expert in men’s mental health, who offer insight into how connection shapes well-being and what it takes to build stronger, more supportive relationships.

All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. © 2026 Cigna Healthcare

When men are under emotional strain, they often turn to familiar habits just to get through the day. In Episode 4 of The Visibility Gap, hosted by Dr. Guy Winch, we explore how behaviors like binge eating, overworking, or constant distraction can quietly become ways of numbing mental health challenges—sometimes without realizing it.

This episode looks at the difference between coping and numbing, and how habits meant to relieve stress can actually deepen it over time. We also explore healthier, more effective tools for managing stress in the moment, and how support, connection, and practical coping strategies can help men build real resilience.

We begin with Charles Abouzied, who shares how unhealthy coping mechanisms led to self-sabotage and numbing instead of healing. He’s followed by psychiatrist Dr. Jake Goodman and Professor Carlos Kelly, who examine why these patterns are so common among men—and how to break the cycle.

All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. © 2026 Cigna Healthcare

Work pressure, financial strain, and breadwinner expectations can quietly wear men down. In Episode 3 of The Visibility Gap, hosted by Dr. Guy Winch, we explore how irritability, overwork, and withdrawal are often dismissed as “normal stress”, and how that can cause deeper mental health challenges to go unnoticed.

This episode looks at how work and money shape men’s mental health, from burnout and job insecurity to financial anxiety and pressure to provide. We also share practical ways to spot these triggers earlier and tools men can use to get support before stress becomes something more serious.

We begin with two personal stories. Ken Breese shares how a layoff led him to bet on himself and created a new kind of pressure. Frankie Cena offers another perspective as an entrepreneur carrying provider stress while supporting his family. They’re joined by psychologist Dr. Curtis Jasper and clinical psychologist Dr. Michael E. Addis, who examine how work and financial expectations affect men, and how to recognize when it’s time to ask for help.

All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. © 2026 Cigna Healthcare