If your fitness routine has ever felt like it was competing with your career, your relationships, your mental health, or your real life, this episode is for you.

Episode 93 is not another podcast about macros, workout splits, or “discipline at all costs.”

It’s a real-world health, wellness, and fitness blueprint designed for people who want sustainable results without burning themselves out.

In this episode, we’re talking about what we’re leaving behind in 2025, extreme programs, all-or-nothing thinking, aesthetics without energy and what actually creates lasting health in 2026.

This conversation is about building strength, energy, and routines that support who you’re becoming. Not ones that fall apart the second life gets stressful.

🔥 In this episode, you’ll learn:
• What outdated fitness beliefs to leave behind in 2025
• Why extreme programs and “discipline at all costs” fail long term
• How to build health goals that support your real life and bigger goals
• Why strength, energy, and longevity matter more than aesthetics
• How to create non-negotiables instead of chasing perfect plans
• How to design a routine that survives stress, busy seasons, and hard weeks
• A practical 2026 health blueprint you can actually sustain

This episode is for anyone who wants to feel strong, capable, energized, and grounded, not just “fit on paper.”

🎧 Listen now on Apple Podcasts, Spotify, and YouTube
⭐ Subscribe + leave a 5-star review: it helps this show reach more people who need a healthier, more realistic approach
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Buy The Badass Blueprint: https://bit.ly/Badassblueprint

If you’re exhausted from explaining your choices, justifying your growth, or shrinking to keep the peace, this episode is your line in the sand.

Episode 92 is a bold, unapologetic kickoff to 2026 for anyone who’s done negotiating their worth and ready to move with authority, discipline, and self-respect.

This is not a “new year, new me” episode.
This is a new standards, new execution conversation.

In this episode, we’re breaking down what actually changes when you stop over-explaining and start executing. While also explaining how confidence is built through consistency, why standards matter more than boundaries, and how disciplined action creates credibility you don’t have to defend.

This is for the person who:
• Is ready to stop proving themselves
• Wants to move quietly but powerfully
• Is done repeating the same cycles
• Knows they’re capable of more and is finally ready to act like it

🔥 In this episode, we cover:
• Why explaining yourself drains your power
• How to let results speak instead of words
• The difference between boundaries and standards
• Why discipline is the backbone of credibility
• How to stop negotiating with excuses
• What it actually means to move differently in 2026
• A practical execution code to turn intention into identity

This episode is a wake-up call and a blueprint, designed to light a fire and give you tangible tools to step into your next level with clarity and confidence.

⭐ Subscribe + leave a 5-star review to support the show and help this message reach more people ready to level up

Stay Connected:
👥 Join my FREE wellness growth community: for accountability, growth, and momentum: https://bit.ly/IMPACTSocietyCommunity

Buy my book The Badass Blueprint: if you're ready to kickstart 2026: https://bit.ly/Badassblueprint

Follow me on social media: (TikTok, Instagram and Youtube) @ginamariefit and on Instagram and Tiktok @theunfilteredtrainer

This is not a manifestation episode.
This is not a vision board conversation.
And this is definitely not about waiting for the new year to save you.

Episode 91 of Mindset, Health, Empowerment: The Unfiltered Trainer is about 2026 energy. The kind that comes from clarity, discipline, and deciding you are done repeating the same cycles.

If you want next year to be different, it won’t be because you hoped harder.
It will be because you got honest about what you’re releasing, what you actually want, and what you’re willing to do every single day to make it happen.

In this episode, we break down:

• What you need to release and leave behind before 2026
• How to get clear on what you truly want — not what looks good on paper
• Why routine and structure are non-negotiable for growth
• How to shift your mindset and identity to match your goals
• How to create a realistic, executable 2026 game plan
• Why execution, not motivation, is the real difference-maker

This episode is a wake-up call and a rally cry.
Because 2026 doesn’t get to be another year you talk about change.
It’s the year you become the person who follows through.

🎧 Press play, take notes, and decide who you’re walking forward as.

🔗 STAY CONNECTED

Buy My Book: https://bit.ly/Badassblueprint

📲 Personal Instagram: https://www.instagram.com/ginamariefit/

🎙 Podcast Instagram: https://www.instagram.com/theunfilteredtrainer

🤍 Free Wellness & Growth Community (IMPACT Society): https://bit.ly/IMPACTSocietyCommunity

💪 Workout Guides & Resources: https://bit.ly/IMPACTsociety

Join the conversation, leave a 5 star review and tag us when this one hits home.

Let me be clear before we start:
This is not another healing episode.
This is not a reminder to rest.
This is not a soft conversation.

You’ve already survived the hard seasons.
You’ve processed, reflected, healed, and rebuilt.

Now it’s time to execute.

In Episode 90 of Mindset, Health, Empowerment: The Unfiltered Trainer, we’re talking about the uncomfortable truth most people avoid: your future self is being built by your daily discipline, not your intentions.

The version of you walking into 2026 will not magically appear when the calendar flips. They're being shaped right now. In your habits, your standards, your environment, and the choices you make when no one is watching.

This episode breaks down:

• Why consistency matters more than potential
• How discipline is an act of self-respect
• The environments and relationships quietly keeping you stuck
• Why excuses feel safe—but cost you everything
• The real reason you already know what to do but aren’t doing it
• How the energy you carry into 2026 will define the entire year
• Six non-negotiable, badass moves to turn intention into identity

This is your wake-up call.
This is the episode you listen to when you’re done repeating the same year with different intentions.

🎧 Listen now and decide who you’re becoming.

👉 Subscribe, leave a 5-star review, and share this with someone who needs a push—not permission.

Stay Connected:

Purchase The Badass Blueprint on Amazon: https://bit.ly/Badassblueprint

Follow me on:

-Instagram: https://www.instagram.com/ginamariefit

-TikTok: https://www.tiktok.com/@ginamariefit

-Youtube: https://www.youtube.com/@ginamariefit

Join the free wellness growth community: https://bit.ly/IMPACTSocietyCommunity

🎧 Episode Description (Deep, SEO-Driven, Vulnerable)

The holidays aren’t easy for everyone — and it’s time we start saying that out loud.

For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you.

In Episode 89, we’re having an honest conversation about holiday boundaries — not to disconnect from people, but to protect your energy, your mental health, and your healing.

Inside this episode, we dive into:
• Why the holidays can feel triggering, heavy, or lonely
• How grief, loss, and complicated family dynamics intensify this season
• Emotional boundaries vs. avoidance
• Making the holidays supportive instead of draining
• Navigating comparison, sadness, and internal pressure
• Giving yourself permission to show up honestly — not perform happiness

You don’t need to abandon yourself to survive the season.
You’re allowed to protect your peace without apology.

🎧 Listen now on Apple, Spotify & YouTube.
💬 If this episode helps you, please subscribe + leave a review — it truly supports the show.
👥 Join IMPACT Society free community: https://bit.ly/IMPACTSocietyCommunity

📘 My Book: The Badass Blueprint — https://bit.ly/Badassblueprint

📲 Connect on Instagram: http://instagram.com/ginamariefit

If you’re ending the year feeling behind, overwhelmed, or disappointed in how things unfolded…this episode will take a weight off your chest.

Episode 88 is your reminder that you’re not late — you’re aligned, and everything that felt like a setback was actually a strategic redirection.

In this unfiltered conversation, we’re breaking down:
• Why end-of-year pressure creates false urgency
• How comparison culture makes you feel behind
• Why identity work takes longer than habits
• How to rebuild without burnout, shame, or rushing
• Why your slow season was necessary
• What the messy middle is teaching you
• How to walk into 2026 grounded, not panicked

Your growth is happening — even if it’s quieter than you expected.

🎧 Listen now on Apple, Spotify, and YouTube.

💬 If this episode supported you, please subscribe + leave a review.
It helps the show reach more people who need this message.

👥 Join my free wellness community (IMPACT Society):
https://bit.ly/IMPACTSocietyCommunity

📘 My Book, The Badass Blueprint:
https://bit.ly/Badassblueprint

📲 Connect on Instagram:
http://instagram.com/ginamariefit

This year… wow. It wasn’t neat. It wasn’t linear. And it definitely wasn’t the “everything finally clicks” chapter I thought it would be.

But it was the year that cracked me open, stripped away everything that wasn’t aligned, and rebuilt me into someone stronger, softer, clearer, and more grounded than ever.

In this birthday episode, I’m sharing the real story of 2025: the highs, the heartbreaks, the plot twists, the growth, and the moments that forced me to stop, pivot, and redefine myself in ways I did not see coming.

This isn’t a highlight reel.
This is the truth behind what it looks like to evolve through:
• sickness and burnout
• unexpected job loss
• identity shifts
• rebuilding your confidence
• losing momentum and finding direction again
• navigating the messy middle
• and discovering that destruction can actually be direction

If you’ve had a chaotic year full of pivots, pressure, breakthroughs, breakdowns, and unexpected clarity, this episode will feel like someone finally put words to what you’ve been carrying.

You’re not behind.
You’re becoming.
And sometimes life has to fall apart for you to finally fall into place.

🎧 Listen now on:
Apple • Spotify • YouTube

💬 If this episode resonated, please subscribe + leave a 5 star review.
You have no idea how much it helps this show reach more people who need it.

👥 Join my free community (IMPACT Society):
https://bit.ly/IMPACTSocietyCommunity

📘 Grab my book, The Badass Blueprint:
https://bit.ly/Badassblueprint

📲 Connect with me on Instagram:
http://instagram.com/ginamariefit

You’ve probably heard it already:
“Only X days left in the year… are you serious about your goals?”

This episode is my official response to that toxic, panic-driven fitness messaging.

The holiday season is already loaded with stress, comparison, pressure, grief, and emotional triggers — the last thing you need is someone telling you your worth is tied to how hard you grind before January 1st.

This is not another “stay on track during the holidays” episode.
We’re not talking about burning off pie, tracking every macro, or earning your food.

We’re talking about real health in real life:
the way your nervous system, your mental health, your grief, your joy, and your body all collide this time of year.

🔥 In this episode, we get into:

• Why “X days left in the year” posts are toxic, fear-based fitness culture
• How to stop treating yourself like a holiday project or “situationally fit” version of you
• The truth about holiday stress, burnout, and anxiety (and what your body actually needs)
• How the holidays can trigger grief, loneliness, depression, and old wounds — and why that doesn’t make you ungrateful
• Simple, sustainable ways to support your physical, mental, and emotional health without obsessing over perfection
• How to choose habits from self-respect, not guilt — and carry that into the new year

This episode is your permission slip to step out of toxic all-or-nothing thinking and into grounded, sustainable, compassionate growth — even in the messiest season of the year.

You’re not a countdown. You’re not behind. You’re not a before-and-after.
You’re a human being who deserves peace, presence, and health that lasts longer than a holiday timeline.

🎧 Listen now on Apple Podcasts, Spotify, and YouTube
⭐ If this episode hits home, subscribe and leave a review — it helps this show reach more people who are tired of the noise and ready for honest conversations about mindset, health, and growth.

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💬 Stay Connected

Subscribe, leave a 5 star review and listen to more episodes of Mindset, Health, Empowerment: The Unfiltered Trainer → https://feeds.buzzsprout.com/2281546.rss

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Connect on Instagram: https://www.instagram.com/ginamariefit/

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