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In this conversation, I talk about the everyday stuff that makes up family life. From trying to figure out meals, to dealing with kids getting sick, to what we’re watching at night and even the books we read in high school. It’s a mix of random moments and real life.

We get into personal growth and how knowing things doesn’t mean much if you don’t actually execute. I share what the process of writing this book has been like, the doubts, the motivation, and why I felt called to do it in the first place.

We also reflect on marriage, relationships, and how everything shifts when you have a family. At the end of it, it comes back to chasing your dreams, doing the work, and hopefully setting the example for your kids to do the same.

Chapters

00:00 Lunch Break Conversations

02:53 Family Dynamics and Meal Prep

05:49 Sickness and Family Care

09:00 Thrillers and Entertainment Preferences

11:52 Book Recommendations and Reading Preferences

14:51 High School Literature and Its Impact

17:44 Negative Influences and Overcoming Challenges

20:41 Personal Growth and Relationships

23:40 Execution Over Knowledge

26:43 The Importance of Following Dreams

29:29 Parenting and Marriage Dynamics

32:36 Self-Help and Personal Development

35:31 The Journey of Writing a Book

38:34 Final Thoughts and Reflections

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In this episode, we talk about setting up our new podcast studio and how that whole process has been equal parts exciting and chaotic. From there, the conversation shifts into something we deal with daily: ADHD in a relationship and what that looks like while raising kids.

We share how ADHD shows up differently for each of us and how learning to understand those differences has changed the way we communicate and divide responsibilities. We talk about building simple systems to survive the day-to-day, parenting kids who are encouraged to be themselves, and finding a balance between social lives, activities, and family time.

We also reflect on how different childhood looks now compared to when we were growing up, especially with how convenience has reshaped social skills and resilience. At the heart of it all, this episode is about showing up for your partner, your kids, and yourself, even when you’re still figuring it out.

Chapters

00:00 Introduction to the New Podcast Studio

02:55 Understanding ADD in Relationships

05:43 Dividing Responsibilities in Parenting

08:47 Managing Overwhelm and Daily Routines

11:49 The Importance of Structure and Systems

14:46 Encouraging Self-Expression in Children

17:58 Navigating Social Interactions with Kids

20:43 Balancing Extracurricular Activities

23:37 Reflections on Childhood Experiences

26:35 The Impact of Convenience on Social Skills

29:33 Final Thoughts and Encouragement

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In this episode of the Tired Dad and Tired Mom Podcast, we welcome 2026 by reflecting on how quickly time moves and how much we’ve grown along the way. We talk about what it’s taken to strengthen our communication, how outside negativity can quietly affect a relationship if you let it, and why learning to let go of resentment has mattered so much for us. We share why pursuing what lights us up isn’t selfish, how creativity plays a big role in the way we’re raising our kids, and what we’re focusing on in the year ahead. More connection. More authenticity. And building a community that feels honest, supportive, and real.

Chapters

00:00 Welcome to 2026: Reflections on Time

02:54 Navigating Life Changes and Personal Growth

05:51 Yucking Your Yum: Overcoming Negativity

08:45 The Importance of Communication in Relationships

11:36 Letting Go of Resentment and Embracing Change

14:51 Finding Your Passion and Purpose

17:57 The Journey of Self-Discovery

20:52 Raising Creative Kids: Supporting Their Interests

23:51 Setting Goals for 2026: A Year of Connection

26:45 Embracing Aging: The Wisdom of Experience

29:42 Creating a Family Culture of Connection

32:33 The Power of Authenticity in Storytelling

35:35 Building a Community of Support

38:24 The Value of Vulnerability and Real Conversations

41:32 Looking Ahead: Goals and Aspirations for the Future

Subscribe to my weekly reflections on Substack

Follow The Tired Dad on Instagram

Follow The Tired Mom on Instagram

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For partnerships, email collabs@tireddad.com