Épisodes

  • The Deep Truth About Love, Marriage & In-Laws in South Asian Culture

    The Deep Truth About Love, Marriage & In-Laws in South Asian Culture
    May 20 2025
    Join Amrita Sandhu, Registered Clinical Counsellor and founder of Therapy Cove Counselling Corporation (@therapycoveco), and Navreen Kaur, Registered Clinical Counsellor and founder of Mind Matters Counselling (@thebrownmentalhealth), as they dive into the complex world of love, marriage, and in-laws in South Asian families.

    In this insightful conversation, Amrita and Navreen explore the themes, challenges, and cultural nuances that arise in therapy sessions, and discuss effective approaches, techniques, and strategies for navigating joint family dynamics and in-law relationships.

    Whether you’re seeking guidance on building stronger relationships or simply want to better understand the complexities of South Asian family dynamics, this discussion is sure to provide valuable insights and perspectives.

    *Learn more about our work:*

    - Navreen Kaur: Mind Matters Counselling (www.mindmatterscounselling.ca)
    - Amrita Sandhu: Therapy Cove Counselling Corporation (www.therapycovecounselling.com)

    *Follow us on Instagram:*

    - Navreen Kaur: @thebrownmentalhealth
    - Amrita Sandhu: @therapycoveco

    Tune in for a thoughtful and engaging conversation that sheds light on the intricacies of love, marriage, and family relationships in South Asian culture.
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    42 min
  • The Unspoken Truth: South Asian Mental Health

    The Unspoken Truth: South Asian Mental Health
    Apr 28 2025
    Join us (Amrita Sandhu, RCC and Manjot Mann, RCC) as we explore the complex world of mental health in the South Asian community. We’ll discuss the stigma, shame, and cultural nuances that often surround mental health issues, and feature expert insights and personal stories to help break down these barriers.

    @therapycoveco

    @askmanjot

    💡 Connect. Reflect. Heal.
    This is more than a conversation — it’s a step toward breaking cycles, normalizing therapy, and reclaiming our stories.

    🔔 Don’t forget to like, comment, and subscribe for more South Asian mental health conversations!
    📲 Share this video with someone who needs to hear it.
    🎧 Also available on Spotify, Apple Podcasts & more.

    website: www.therapycovecounselling.com
    insta: @therapycoveco
    tiktik: @therapy.cove
    email: contact@therapycovecounselling
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    34 min
  • HAS YOUR ANXIETY EVER MADE YOU FEEL SICK? - *Somatic Therapy*

    HAS YOUR ANXIETY EVER MADE YOU FEEL SICK? - *Somatic Therapy*
    Apr 25 2025
    *Disclaimer: This video is NOT MEDICAL ADVICE. It is for educational purposes only and is not a substitute for professional therapy or counseling. If you’re struggling with mental health issues, please seek help from a qualified therapist or healthcare professional.*

    *Video Title: The Somatic Path To Deep Healing

    Have you ever wondered how trauma can impact your body and mind? From psychosomatic symptoms like temporary blindness to gastrointestinal issues and hormonal imbalances, the effects of trauma can be far-reaching and complex. In this video, we’ll explore the connection between trauma, the body, and the mind, and discuss how somatic therapy can be a powerful tool for healing.

    *Connect with Us:*

    - *Website:* www.therapycovecounselling.com
    - *Instagram:* @therapycoveco
    - *TikTok:* @therapy.cove

    *Subscribe and Share:*

    If you found this video helpful, please subscribe to our channel for more content on mental health, self-care, and personal growth. Share this video with someone who might benefit from it, and let’s work together to create a supportive community.
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    10 min
  • Punjabi Mental Health - Weight and Body Image

    Punjabi Mental Health - Weight and Body Image
    Apr 15 2025
    Punjabi Mental Health - Weight and Body Image
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    6 min
  • A Pandit Can Change Your Life

    A Pandit Can Change Your Life
    Apr 15 2025
    If you or anyone you know has experienced this it is classified as serious trauma and requires healing and emotional processing to deal with the toll it has taken. This is part I for a serious topic that isn’t being addressed enough. #ethnicminority #mentalhealth #southasian #southasiantiktok #punjabi
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    7 min
  • PUNJABI MENTAL HEALTH - TOXIC PARENT PATTERNS

    PUNJABI MENTAL HEALTH - TOXIC PARENT PATTERNS
    Apr 15 2025
    Toxic things punjabi parents do 1. Guilt trip you 2. Silent treatment 3. Encourage repressing emotions /dismissive language 4. Avoiding accountability like the plague 5. Lack boundaries and tact - overbearing and entitled to control #punjabi #browntiktok
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    10 min
  • PUNJABI MENTAL HEALTH - LIVE YOUR BEST LIFE

    PUNJABI MENTAL HEALTH - LIVE YOUR BEST LIFE
    Apr 15 2025
    #WalkandTalk #TikTokTherapy 🚶‍♀️✨❤️‍🩹😃 Learn about the three main ways to have a great life in #Punjabi.
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    4 min
  • The Impacts of Growing Up With Critical Parents ❤️‍🩹

    The Impacts of Growing Up With Critical Parents ❤️‍🩹
    Apr 14 2025
    ➡️What criticism can do to you ➡️Why they were critical. ➡️What to do about it. Ps thinking of switching to Snapchat should I do it. 🤔#mentalhealth #healing #therapytok #southasian #punjabi #browntiktok
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    6 min