Couverture de The Therapy Cove Podcast

The Therapy Cove Podcast

The Therapy Cove Podcast

De : Amrita Sandhu
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 Title: "Therapy Cove Counselling” Host: Amrita Sandhu, Registered Clinical Counsellor Description: Join Amrita Sandhu, a registered clinical counsellor, on a journey of healing, self-discovery, and rewarding change. In this podcast, we'll explore the complexities of mental health, relationships, and personal growth. Through candid conversations, real-life examples, and evidence-based insights, we'll navigate the pathways to healing and transformation. Topics We'll Explore: - *Mental health and wellness* - *Self-care and self-compassion* - *Relationships and communication* - *Personal growth and development* - *Trauma, anxiety, and depression* What to Expect: - *Honest and vulnerable conversations* - *Practical tips and strategies* - *Inspiring stories of resilience and growth* - *Expert insights and advice* Join the Conversation: Subscribe to Therapy Cove Counselling and join a community of individuals committed to growth, healing, and self-discovery. Let's explore the pathways to healing together. Connect with Us: - *Website:* www.therapycovecounselling.com - *Instagram:* @therapycoveco - *Tiktok:* @therapy.cove Disclaimer: The content of this podcast is for educational purposes only and is not a substitute for professional therapy or counseling. If you're struggling with mental health issues, please seek help from a qualified therapist or healthcare professional.2025 Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
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    Épisodes
    • The Deep Truth About Love, Marriage & In-Laws in South Asian Culture

      The Deep Truth About Love, Marriage & In-Laws in South Asian Culture
      May 20 2025
      Join Amrita Sandhu, Registered Clinical Counsellor and founder of Therapy Cove Counselling Corporation (@therapycoveco), and Navreen Kaur, Registered Clinical Counsellor and founder of Mind Matters Counselling (@thebrownmentalhealth), as they dive into the complex world of love, marriage, and in-laws in South Asian families.

      In this insightful conversation, Amrita and Navreen explore the themes, challenges, and cultural nuances that arise in therapy sessions, and discuss effective approaches, techniques, and strategies for navigating joint family dynamics and in-law relationships.

      Whether you’re seeking guidance on building stronger relationships or simply want to better understand the complexities of South Asian family dynamics, this discussion is sure to provide valuable insights and perspectives.

      *Learn more about our work:*

      - Navreen Kaur: Mind Matters Counselling (www.mindmatterscounselling.ca)
      - Amrita Sandhu: Therapy Cove Counselling Corporation (www.therapycovecounselling.com)

      *Follow us on Instagram:*

      - Navreen Kaur: @thebrownmentalhealth
      - Amrita Sandhu: @therapycoveco

      Tune in for a thoughtful and engaging conversation that sheds light on the intricacies of love, marriage, and family relationships in South Asian culture.
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      42 min
    • The Unspoken Truth: South Asian Mental Health

      The Unspoken Truth: South Asian Mental Health
      Apr 28 2025
      Join us (Amrita Sandhu, RCC and Manjot Mann, RCC) as we explore the complex world of mental health in the South Asian community. We’ll discuss the stigma, shame, and cultural nuances that often surround mental health issues, and feature expert insights and personal stories to help break down these barriers.

      @therapycoveco

      @askmanjot

      💡 Connect. Reflect. Heal.
      This is more than a conversation — it’s a step toward breaking cycles, normalizing therapy, and reclaiming our stories.

      🔔 Don’t forget to like, comment, and subscribe for more South Asian mental health conversations!
      📲 Share this video with someone who needs to hear it.
      🎧 Also available on Spotify, Apple Podcasts & more.

      website: www.therapycovecounselling.com
      insta: @therapycoveco
      tiktik: @therapy.cove
      email: contact@therapycovecounselling
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      34 min
    • HAS YOUR ANXIETY EVER MADE YOU FEEL SICK? - *Somatic Therapy*

      HAS YOUR ANXIETY EVER MADE YOU FEEL SICK? - *Somatic Therapy*
      Apr 25 2025
      *Disclaimer: This video is NOT MEDICAL ADVICE. It is for educational purposes only and is not a substitute for professional therapy or counseling. If you’re struggling with mental health issues, please seek help from a qualified therapist or healthcare professional.*

      *Video Title: The Somatic Path To Deep Healing

      Have you ever wondered how trauma can impact your body and mind? From psychosomatic symptoms like temporary blindness to gastrointestinal issues and hormonal imbalances, the effects of trauma can be far-reaching and complex. In this video, we’ll explore the connection between trauma, the body, and the mind, and discuss how somatic therapy can be a powerful tool for healing.

      *Connect with Us:*

      - *Website:* www.therapycovecounselling.com
      - *Instagram:* @therapycoveco
      - *TikTok:* @therapy.cove

      *Subscribe and Share:*

      If you found this video helpful, please subscribe to our channel for more content on mental health, self-care, and personal growth. Share this video with someone who might benefit from it, and let’s work together to create a supportive community.
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      10 min

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