Épisodes

  • HOT & HEALTHY (pilot)

    HOT & HEALTHY (pilot)
    Jun 20 2022
    Join us this week for the first ever HOT & HEALTHY episode! Yup, that’s right, Sweaty Secrets went through a rebrand! Why’s that you ask? Well, listen to find out :) we can’t wait to take on this new adventure with you!

    Hosted on Acast. See acast.com/privacy for more information.
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    13 min
  • SUMMER ESSENTIALS

    SUMMER ESSENTIALS
    Jun 14 2022
    Join us this week to hear about all our absolute favorite products and actions for this summer! Looking for the best sunscreen? Or hot girl walk essentials? Or a fun way to spend a summer night? It’s all right here! LINKS 🤍 https://linktr.ee/sweatysecrets

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h et 8 min
  • Designing a Workout Split

    Designing a Workout Split
    Jun 6 2022
    Join us this week to build your perfect workout split! Whether you are looking to hit the gym 3 days a week or 6, we’ve got you covered! Feel free to copy exactly what we recommend or to put your own twist on it! And don’t worry, even if you already have a workout split, we’ll explain why it’s so important and good for you to switch it up! Make sure to listen all the way to the end for a very special surprise! LINKS: https://linktr.ee/sweatysecrets

    Hosted on Acast. See acast.com/privacy for more information.
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    30 min
  • get back on track with us!

    get back on track with us!
    May 30 2022
    Join us this week to get back on track! Life gets crazy sometimes and no matter how hard you try, you just can’t stay on track … at that point getting back on track seems impossible! But there ARE a few things you can do to make it possible! If you want the tea, give it a listen. https://linktr.ee/sweatysecrets

    Hosted on Acast. See acast.com/privacy for more information.
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    41 min
  • your favorite snacks, but HEALTHIER

    your favorite snacks, but HEALTHIER
    May 19 2022
    okay so these snacks aren’t necessarily yourrr favorite or all super healthy - but they’re our favs and on the healthier side (for the most part lol). Join us this week to get the tea on our go to snacks for the week - Mariah is serving all the yumminess and Sam is giving a thiccc side of protein! Make sure to listen all the way through so you come to the next episode with you your homework done!

    Hosted on Acast. See acast.com/privacy for more information.
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    43 min
  • you don’t HAVE to workout - you GET to work out

    you don’t HAVE to workout - you GET to work out
    May 13 2022
    Join us this week to hear us deep dive on our favorite quote - “you don’t have to workout, you get to workout”, talk about how to prioritize the gym when life gets in the way, & how to tap into your discipline! Check out these amplify dupes: AUROLA Workout Shorts for Women... https://www.amazon.com/dp/B09TY67FMM?ref=ppx_pop_mob_ap_share

    Hosted on Acast. See acast.com/privacy for more information.
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    35 min
  • TRUTH OR DRINK

    TRUTH OR DRINK
    Apr 27 2022
    Join us this week for Sam’s going away party … we’re back on our drinking game bs and bringing you all the laughs and some juicy lil stories to help you get to know us even better! Check out all our fav songs here: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=D70cWgGHRRq5E-VTBw_HwQ

    Hosted on Acast. See acast.com/privacy for more information.
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    31 min
  • catch-up & GIRL TALK with us!

    catch-up & GIRL TALK with us!
    Apr 18 2022
    Join us this week for some major life updates - find out: which one of us is MOVING!?, how to mend friendships, what we think of toxic relationships, and why we think working out together is superior! IG: https://instagram.com/sweatysecrets_pod?igshid=YmMyMTA2M2Y= PLAYLIST: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=EoxWNTONS2qZrpbyrii9Qw

    Hosted on Acast. See acast.com/privacy for more information.
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    33 min