Couverture de The Sweaty Secrets

The Sweaty Secrets

The Sweaty Secrets

De : Sam & Mariah
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À propos de ce contenu audio

 We are a relatable gym girls guide to all things health, fitness and balance. You can count on us to be your biggest hype girls, your besties and your weekly motivation. Support us on other platforms to see our everyday lives!!! Our socials - @mariahskyler.fit@sweat_w_sam@sweatysecrets_pod

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Sam & Mariah Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • HOT & HEALTHY (pilot)

      HOT & HEALTHY (pilot)
      Jun 20 2022
      Join us this week for the first ever HOT & HEALTHY episode! Yup, that’s right, Sweaty Secrets went through a rebrand! Why’s that you ask? Well, listen to find out :) we can’t wait to take on this new adventure with you!

      Hosted on Acast. See acast.com/privacy for more information.
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      13 min
    • SUMMER ESSENTIALS

      SUMMER ESSENTIALS
      Jun 14 2022
      Join us this week to hear about all our absolute favorite products and actions for this summer! Looking for the best sunscreen? Or hot girl walk essentials? Or a fun way to spend a summer night? It’s all right here! LINKS 🤍 https://linktr.ee/sweatysecrets

      Hosted on Acast. See acast.com/privacy for more information.
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      1 h et 8 min
    • Designing a Workout Split

      Designing a Workout Split
      Jun 6 2022
      Join us this week to build your perfect workout split! Whether you are looking to hit the gym 3 days a week or 6, we’ve got you covered! Feel free to copy exactly what we recommend or to put your own twist on it! And don’t worry, even if you already have a workout split, we’ll explain why it’s so important and good for you to switch it up! Make sure to listen all the way to the end for a very special surprise! LINKS: https://linktr.ee/sweatysecrets

      Hosted on Acast. See acast.com/privacy for more information.
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      30 min
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