If you're the woman who can hold it together like a champ — keep your cool, stay patient, never blow up — but inside, you're simmering with resentment, frustration, or exhaustion… this episode is for you.

In today's episode, we unpack:

• What's really happening in your nervous system when you bottle emotions
  
  Why your body can't thrive in a state of internal pressure

• How to stop labeling life as a "hard season" and start expanding your capacity to feel joy again
  
  

You weren't made to just manage life. You were made to delight in it.

GET SUPPORT:

Want support building your internal capacity to hold what God's asking of you — without burning out? DM me on Instagram or email me the word "ROOTED" and I'll send you the details for joining Rooted Capacity™ at the founding member rate.

Instagram: @coachrachelfernandez

Email: rachel@naturalwaymama.com

THE OVERFLOW AWAKENING SECRET PODCAST:

💫 Ready to live from overflow—not just hold it together? GET ACCESS TO THE SECRET PODCAST: THE OVERFLOW AWAKENING

Inside these short, power-packed episodes, you'll discover a new way forward—one rooted in biology, biblical design, and body-based leadership that actually feels like peace.

GET YOUR SECRET PODCAST HERE. bit.ly/overflowpodcast

In this quick Matriarch Memo, Rachel shares a personal story about how what looked like ADHD-fueled procrastination was actually something deeper—a stress loop that felt productive but was silently draining her.

If you’ve ever told yourself “I work better under pressure,” this is for you.

→ Rooted Capacity is open now at the founding member rate.
DM or email Rachel the word ROOTED to get all the details and lock in your spot at the lowest price it will ever be offered.

DM Rachel on Instagram: @coachrachelfernandez

Email Rachel: rachel@naturalwaymama.com

You’ve mastered the art of doing it all—juggling kids, work, home, and a million mental tabs.

But if you’ve ever caught yourself saying, “I just work better under pressure” or “Stress keeps me going,” this episode will challenge the very system you’ve come to rely on.

In this episode, we unpack the real cost of running on stress, why your body might be addicted to the buzz, and how high-functioning motherhood can mask deeper burnout.

Inside this episode:
– Why stress feels like a superpower (until your body says otherwise)
– The biological cost of being constantly “on”
– How stress affects your parenting, peace, and physical health
– What becomes possible when you build from safety and overflow

If you're ready to kick butt without the stress as your motivator…

→ Email or DM the word ROOTED to @coachrachelfernandez on Instagram or email for details on Rooted Capacity, my 6-month restoration framework for high-functioning women.

Email me: rachel@naturalwaymama.com

DM me on Instagram: @coachrachelfernandez