Couverture de The 'Spot Me, Bro' Podcast

The 'Spot Me, Bro' Podcast

The 'Spot Me, Bro' Podcast

De : cboesch6
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A quick hitter show to drive engagement inside and outside the gym, Find things like gym announcements, Programming Theory, Nutrition Theory and Questions from the Crowd with a witty cohort of Coach Colin and Coach Nolan. Join us Weekly to learn about the inner working of Arioch Fitness!cboesch6 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • Spot Me, Bro! Ep. 39 - Presses

    Spot Me, Bro! Ep. 39 - Presses
    Jul 12 2026

    Coach Colin and Coach Nolan have officially decided on a date for the Arioch Glow Up! August 22nd, Save the Date! They go over a little bit about what the Glow up is about and talk about what they want to get accomplished during that day. then after the programming talk they break into the next 3 foundational movements with the presses! Hope you Enjoy and learn a lot! This Episode is Sponsored by Engineered Training Method!
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    48 min
  • Spot Me, Bro Ep. 38 - Squats

    Spot Me, Bro Ep. 38 - Squats
    Jul 5 2026

    Little bit of a correction on the announcements this week pertaining to the glow up so pay attention to that but then we talked about about a few other upcoming competitions and get into the programming for this upcoming week! The meat of the episode is the start of a mini series tacking more of the topics with the L! handbook, this week we've got the squat movement patter!n Hope you enjoy!

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    50 min
  • Spot Me, Bro Ep. 37 - Skill Aquisition

    Spot Me, Bro Ep. 37 - Skill Aquisition
    Jun 29 2026

    We've got a solo Coach Colin Podcast today. And finally an announcement the Annual Glow Up[! AUGUST 15th SAVE THE DATE! After that Coach Colin goes over the podcast title of skill acquisition, and how athletes should be working toward the RX movements by gaining the necessary prerequisite strength required for they goals!

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    36 min
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