Couverture de The 'Spot Me, Bro' Podcast

The 'Spot Me, Bro' Podcast

The 'Spot Me, Bro' Podcast

De : cboesch6
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 A quick hitter show to drive engagement inside and outside the gym, Find things like gym announcements, Programming Theory, Nutrition Theory and Questions from the Crowd with a witty cohort of Coach Colin and Coach Nolan. Join us Weekly to learn about the inner working of Arioch Fitness!cboesch6 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Spot Me, Bro! EP. 15 - Arioch Back to Basics

      Spot Me, Bro! EP. 15 - Arioch Back to Basics
      Jan 19 2026

      On this episode of the podcast Coach Colin runs us through some quick announcements upcoming, along with the announcement of his Baby girl Ember arriving, followed by the usual programming overview and then finishing with a quick and compelling "couch Confessional'... I mean back to basics talk with Coach Colin and Coach Nolan!

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      29 min
    • Spot Me, Bro! EP.14 - The Arioch Open

      Spot Me, Bro! EP.14 - The Arioch Open
      Jan 11 2026

      You guys are in for a treat today! we discuss the upcoming Crossfit Open. After going through our typical announcements including a new announcement for Baby girl Boesch, We finally hit on our biggest community event of the year in the Arioch Open! As mentioned in the podcast, this is our largest event of the year and we want everyone to come and be a part of it, so if you have questions reach out to Coach Colin and Coach Nolan ASAP!

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      48 min
    • Spot Me, Bro! EP. 13 - Programming Pivots

      Spot Me, Bro! EP. 13 - Programming Pivots
      Jan 3 2026

      BIG NEWS! We've got some changes to classes coming for both the X4 Classes and the CrossFit Programming! Hence Programming Piviots! Listen in to find out what exactly this means and what both classes will look like going forward! Even though we had a bunch of new announcements last week we've got even bigger changes this week. remember if you have any questions reach out to either Coach Colin or Coach Nolan ASAP!
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      40 min
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