In this episode about how to keep yourself safe during runs and other outdoor exercise activities, Scott discusses how to survive the melting pot of bad drivers that exist in the south, his new favorite basketball player / life coach, and the furry menace that inhabits every wooded running trail.

Referenced material:
Runner Safety Tips - Road Runners Club of America (rrca.org)
15 Self-Defense Products Every Runner Should Know About | ACTIVE

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Scott recaps the relay race he ran with friends this past weekend and how even though he thought he was prepared, the mountain terrain proved him wrong.   This episode will cover training for higher elevation than you're accustomed to, dealing with allergies during runs, a review of this latest event and host city, and even the discovery of a new cuisine with the help of some friends.

Referenced Material:
Into Thin Air by John Krakauer https://www.amazon.com/Into-Thin-Air-Personal-Disaster/dp/0385494785

Altitude Will F&*K You Up—Unless You Follow These Steps - Outside Online

How to Train For Altitude While at Seal Level (spartan.com)

How Do I Deal with Allergies While Running? | Runner's World (runnersworld.com)

https://www.villetovillerelay.com/

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Instagram: https://www.instagram.com/southernrunnerpodcast/
Website: https://www.buzzsprout.com/2161406
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Email me at southernrunnerpodcast@gmail.com

Running continuously for a full day sounds crazy....until you share that experience with a team of friends and another 1000 people!  In this episode, Scott covers team relay races including what's great about them, what can be difficult, and some preparation tips.  This episode will deal with the shorter variety of these races, typically starting early in the morning and continuing until the sun crosses the horizon (or later depending on your pace).

Referenced Material:
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall
https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189

7 Ways to Absolutely Crush Your First Relay Race by K ALEISHA FETTERS
https://www.runnersworld.com/training/g23900766/relay-race/

Ville to Ville Relay Info:
https://www.villetovillerelay.com/

Example Relay Race Gear Checklist:
https://protips.dickssportinggoods.com/sports-and-activities/running/relay-race-running-checklist

Instagram: https://www.instagram.com/southernrunnerpodcast/
Website: https://www.buzzsprout.com/2161406
Share Page: https://www.buzzsprout.com/2161406/share
Email me at southernrunnerpodcast@gmail.com