In this episode about how to keep yourself safe during runs and other outdoor exercise activities, Scott discusses how to survive the melting pot of bad drivers that exist in the south, his new favorite basketball player / life coach, and the furry menace that inhabits every wooded running trail.

Referenced material:
Runner Safety Tips - Road Runners Club of America (rrca.org)
15 Self-Defense Products Every Runner Should Know About | ACTIVE

***Make sure to select the notification option wherever you listen to the podcast so you are notified when new episodes are released....and thanks for your support!!***

Instagram: https://www.instagram.com/southernrunnerpodcast/
Website: https://www.buzzsprout.com/2161406
Share Page: https://www.buzzsprout.com/2161406/share
Email me at southernrunnerpodcast@gmail.com

Scott recaps the relay race he ran with friends this past weekend and how even though he thought he was prepared, the mountain terrain proved him wrong.   This episode will cover training for higher elevation than you're accustomed to, dealing with allergies during runs, a review of this latest event and host city, and even the discovery of a new cuisine with the help of some friends.

Referenced Material:
Into Thin Air by John Krakauer https://www.amazon.com/Into-Thin-Air-Personal-Disaster/dp/0385494785

Altitude Will F&*K You Up—Unless You Follow These Steps - Outside Online

How to Train For Altitude While at Seal Level (spartan.com)

How Do I Deal with Allergies While Running? | Runner's World (runnersworld.com)

https://www.villetovillerelay.com/

***Make sure to select the notification option wherever you listen to the podcast so you are notified when new episodes are released....and thanks for your support!!***

Instagram: https://www.instagram.com/southernrunnerpodcast/
Website: https://www.buzzsprout.com/2161406
Share Page: https://www.buzzsprout.com/2161406/share
Email me at southernrunnerpodcast@gmail.com

Running continuously for a full day sounds crazy....until you share that experience with a team of friends and another 1000 people!  In this episode, Scott covers team relay races including what's great about them, what can be difficult, and some preparation tips.  This episode will deal with the shorter variety of these races, typically starting early in the morning and continuing until the sun crosses the horizon (or later depending on your pace).

Referenced Material:
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall
https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189

7 Ways to Absolutely Crush Your First Relay Race by K ALEISHA FETTERS
https://www.runnersworld.com/training/g23900766/relay-race/

Ville to Ville Relay Info:
https://www.villetovillerelay.com/

Example Relay Race Gear Checklist:
https://protips.dickssportinggoods.com/sports-and-activities/running/relay-race-running-checklist

Instagram: https://www.instagram.com/southernrunnerpodcast/
Website: https://www.buzzsprout.com/2161406
Share Page: https://www.buzzsprout.com/2161406/share
Email me at southernrunnerpodcast@gmail.com

In this episode, Scott covers some straight forward ways to get more (or some) fun out of your run, from simply adjusting your standard routine or going as far as getting down and dirty in a mud run!  This one goes out to those of you that may be looking for some simple ways to get the motivation flowing.  This episode's story from the "Wall of Bibs" will introduce you to obstacle course / mud run races and what to expect.  Hint:  you will be shocked.....literally!

Follow / subscribe and select to get notifications wherever you listen to podcasts (EX: select follow and hit the little bell in Spotify to receive notifications when new episodes hit).  Share with your friends!

References:
Tough Mudder facts:
10 Things You Didn't Know About Tough Mudder | realbuzz.com

Great resource to find local running club details: RunSocial (joinrunsocial.com)

Apps to improve your experience: 7 Apps That Make Running and Jogging More Enjoyable (makeuseof.com)

Beautiful races across the US:
The 50 Most Gorgeous Running Races in America, State by State (health.com)

Instagram: https://www.instagram.com/southernrunnerpodcast/
Website: https://www.buzzsprout.com/2161406
Share Page: https://www.buzzsprout.com/2161406/share
Email me at southernrunnerpodcast@gmail.com

In this episode, Scott discusses painful (yet funny) running mishaps due to poorly selected gear and a number of experienced based recommendations that can get you started on a fitness journey or help make your runs more comfortable and successful.

Check out the Southern Runner Podcast Instagram (southernrunnerpodcast) @southernrunnerpodcast • Instagram photos and videos
Questions/comments/content ideas:
southernrunnerpodcast@gmail.com

Referenced Links / Supporting Info:
Hoka shoes: Cushioned Running Shoes & Performance Wear | HOKA ONE ONE®
Zamst HA-1 Socks: Zamst HA-1 Run Socks (amazon.com)
Nike 2 in 1 shorts (men): Mens 2-in-1 Shorts. Nike.com
Nike 2 in 1 shorts (women): Womens 2-in-1 Shorts. Nike.com
Body Glide Anti-Chafe Balm: Amazon.com: body glide Original Anti-Chafe Balm, 2.5oz : Beauty & Personal Care
Running ID bracelets: Amazon.com : running id bracelet
KT Tape: Amazon.com : KT tape

Instagram: https://www.instagram.com/southernrunnerpodcast/
Website: https://www.buzzsprout.com/2161406
Share Page: https://www.buzzsprout.com/2161406/share
Email me at southernrunnerpodcast@gmail.com

In this episode, Scott discusses the unintended benefits of a regular running routine (aka psychiatry through running) and occasionally running while high (naturally of course)!

Check out the Southern Runner Podcast Instagram (southernrunnerpodcast) @southernrunnerpodcast • Instagram photos and videos
Questions/comments/content ideas:
southernrunnerpodcast@gmail.com


Referenced Links:

The Truth Behind ‘Runner’s High’ and Other Mental Benefits of Running | Johns Hopkins Medicine

The Runner's High: What It Is + 6 Ways To Achieve It (marathonhandbook.com)

How Does Running Improve Your Health? (webmd.com)

Instagram: https://www.instagram.com/southernrunnerpodcast/
Website: https://www.buzzsprout.com/2161406
Share Page: https://www.buzzsprout.com/2161406/share
Email me at southernrunnerpodcast@gmail.com