In this weeks episode we discuss the power of visualisation as a tool, to align and elevate your thoughts, emotions and energetic frequency to create the kind of life you desire in the physical.

This week we're talking about how your body stores the trauma and suppressed emotions from your past, and how vital it is for your wellbeing to release and express these stuck emotions -- and the importance of Breathwork.

What is intuition? What are the different kinds of intuition? And how do you listen to it over the constant stream of thoughts in your head?

Just a quick introduction to the Soul Rising Podcast from the founder and facilitator Elise Jayde. With a formal background in Psychology and a passion for Somatic Healing, this podcast is going to explore everything under the sun to do with your mind, body and soul. A huge spectrum of juicy topics are going to be discussed all the way from human behaviour, mindset, relationships, gender stereotypes, to the more "woo woo," like how to shift energy, and channel your spirit guides. Strap in!

Welcome to the first episode