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The Sober Scoop

The Sober Scoop

De : India Gants
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Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

© 2026 The Sober Scoop
Développement personnel Hygiène et vie saine Réussite personnelle Sciences sociales
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    Épisodes
    • Days 30-90: the hardest stage of sobriety
      Jan 22 2026

      We think that because we survived the first month, everything is going to be smooth sailing from there. But unfortunately for me and many others, it only got harder after 30 days. It's like "real" sobriety sets in, and the high wears off... Emotions hit hard and we have to learn to face our feelings alcohol-free.

      In today's episode, I'm giving an insight into what days 30-90 were like for me and what I recommend for surviving this period. You got this!!

      Facebook Support Group:

      https://www.facebook.com/share/g/1B4p8Kt5De/

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      33 min
    • Why Dry January doesn’t prepare you for long-term sobriety
      Jan 20 2026

      Dry January is a break. Sobriety is a commitment. In today’s episode, we’re talking about why the strategies have to change when there’s no finish line in sight, and how to shift from a temporary Dry Jan mindset to an indefinite life of sobriety.

      Feel free to join our online sobriety community on Facebook:

      https://www.facebook.com/share/g/1BiaVah7Fb/

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      30 min
    • "High functioning alcoholic" - jail, death, or sobriety
      Jan 15 2026

      If I had stayed on the path I was on, it was going to end one of three ways: jail, death, or sobriety. And I’m so grateful I chose sobriety.

      Just because I’d been lucky so far didn’t mean my drinking wasn’t going to catch up with me, it just meant it hadn’t yet. Being high-functioning while drinking heavily isn’t a flex... It’s actually incredibly dangerous.

      So today, I want to talk about the myth of the high-functioning drinker -and why ‘nothing bad has happened yet’ is one of the most dangerous lies alcohol tells us.

      Sobriety Support Group: https://www.facebook.com/share/g/15TpYcTaDhv/



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      27 min
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