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The Sober Scoop

The Sober Scoop

De : India Gants
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Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

© 2026 The Sober Scoop
Développement personnel Hygiène et vie saine Réussite personnelle Sciences sociales
Épisodes
  • Days 1-7 of sobriety | tips for the first week
    Apr 29 2026

    In today’s episode, we’re diving into the first 7 days of sobriety, and why it can feel a little… weird. Everything is different, your routines are shifting, and your mind is adjusting -but it’s all building toward something so worth it. Think of this first week as sobriety boot camp: you’re learning a new way of living, one moment at a time. This episode is packed with practical tips and real-life strategies to help you navigate early sobriety and actually stick with it.

    More resources: TheSoberScoop.com

    FB support group: @The Scoop Troop

    IG: @thesoberscoop

    Personal IG: @indiagants

    TikTok: @thesoberscoop

    YouTube: @thesoberscoop

    Email: hello@thesoberscoop.com

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    29 min
  • ADHD and self-medicating with alcohol
    Apr 22 2026

    Today’s episode is a heavy one. I’m opening up about my ongoing struggle with ADHD and OCD symptoms, and why I’m seriously considering medication to make everyday life more manageable. We also dive into a difficult but important topic: why people with ADHD are more vulnerable to alcohol misuse, and how that coping mechanism can quietly take hold. Most importantly, we talk about healthier ways to cope without alcohol.

    More resources: TheSoberScoop.com

    FB support group: @The Scoop Troop

    IG: @thesoberscoop

    Personal IG: @indiagants

    TikTok: @thesoberscoop

    YouTube: @thesoberscoop

    Email: hello@thesoberscoop.com

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    34 min
  • N/A Beers: pros vs. cons
    Apr 15 2026

    N/A beers are so heavily debated in the sobriety community, so in today's episode, we're breaking down the pros and cons to consuming them as a sober person.

    The Zero Proof: https://thezeroproof.com/SCOOP

    More resources: TheSoberScoop.com

    FB support group: @The Scoop Troop

    IG: @thesoberscoop

    Personal IG: @indiagants

    TikTok: @thesoberscoop

    YouTube: @thesoberscoop

    Email: hello@thesoberscoop.com

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    29 min
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