Épisodes

  • Social Anxiety | How to cope without alcohol
    Jun 13 2025

    When you’ve used alcohol to mask anxiety for so long, facing those same situations sober can feel daunting. But sobriety teaches you real coping skills—so instead of covering up anxiety, you learn to truly handle it. In this episode, I'll provide some tangible tips for dealing with anxiety & not feeling as much anxiety in the first place.

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    27 min
  • Battling Boredom & Abundance of Time
    Jun 10 2025

    Sobriety makes it feel like you can live 3 lives in one day. The days drag on & on... in the beginning of the alcohol-free journey, so today we're talking about how to use that extra time wisely and how to manage feelings of boredom.

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    25 min
  • Solo & Sober | Living alone after quitting alcohol
    Jun 5 2025

    After about 8 months living with family and having constant distractions around me, I am finally moving into my own place again, and I'm a little scared (but mostly super excited!) Living alone used to be my sanctuary for problematic drinking, but now, I'm going to use my space to be creative and productive and become the best version of myself!


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    13 min
  • "You don't look like an Alcoholic"
    Jun 3 2025

    What does an alcoholic "look like" anyway? Alcohol doesn't discriminate, and people of all different backgrounds, ages, and genders can struggle with it. High-functioning, isolated drinkers can hide behind their cover for a long time, especially when they don't fit society's portrayal of an alcoholic. Let's talk about this & more in today's episode.

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    18 min
  • Transfer Addictions | food, sugar, vaping & more
    May 29 2025

    Today we are talking about how easy it is to lean into another vice after quitting alcohol. At the root of it all is impulse control, so let's discuss how to develop strategies to manage our impulses and avoid transferring our addictive behavior from one substance to another.

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    30 min
  • Vacation in Sobriety | treating yourself, indulging, and keeping busy
    May 27 2025

    Taking your first vacation as a newly sober person can be intimidating, but eventually- vacations become even MORE enjoyable in sobriety! You're not hungover, you're not making all your plans around alcohol, and you're able to enjoy all the different activities available to you. My biggest tip is to still "treat yourself" in sobriety :) I talk about this & more in today's episode. Enjoy!

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    26 min
  • Day 1 of Sobriety | sugar cravings, muscle memory, and hyperactivity
    May 22 2025

    I receive a lot of questions from people embarking on day 1 of sobriety, so I wanted to provide an episode with all my tips for the very early days of sobriety. Choosing to quit can be hard, so I hope these tips can ease the transition into an alcohol-free life.

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    17 min
  • "I need a drink" | The media's impact on alcohol use in society
    May 20 2025

    I hate the phrase "I need a drink" with every fiber of my being... and that phrase is almost guaranteed to be in every movie & tv show you watch. How the media portrays alcohol has a huge impact on society, whether we realize it or not. Let's break it down in today's episode.

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    22 min