Épisodes

  • Trauma and Anxiety: When Your Mind Won't Switch Off

    Trauma and Anxiety: When Your Mind Won't Switch Off
    Apr 29 2026

    Focuses on the overlap between trauma and anxiety, including constant worry, overthinking, panic, dread, and the sense that danger is everywhere.

    • Trauma can train the brain to expect threat
    • Anxiety after trauma is common
    • Counselling can help reduce alarm responses over time
    Afficher plus Afficher moins
    17 min
  • The Body Remembers: How Trauma Lives in the Nervous System

    The Body Remembers: How Trauma Lives in the Nervous System
    Apr 22 2026

    Looks at the body-based impact of trauma, including fight, flight, freeze, fawn, shutdown, and nervous system overload.

    Listener takeaways:

    • Trauma is physical as well as emotional
    • Your body may react before your mind catches up
    • Regulation skills matter just as much as insight
    Afficher plus Afficher moins
    16 min