Couverture de The Safe Place Podcast

The Safe Place Podcast

The Safe Place Podcast

De : Steven Goldsmith
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À propos de ce contenu audio

 A trauma-informed counselling podcast for Australians seeking support, clarity and hope after trauma. This show explores PTSD, complex trauma, anxiety, shame, grief, dissociation, triggers, relationships, childhood trauma and recovery in clear, compassionate language. Whether you are looking for trauma counselling information, mental health support, or help understanding your own reactions, each episode offers practical insight and gentle guidance to help you feel less alone.2026 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Trauma and Anxiety: When Your Mind Won't Switch Off

    Trauma and Anxiety: When Your Mind Won't Switch Off
    Apr 29 2026

    Focuses on the overlap between trauma and anxiety, including constant worry, overthinking, panic, dread, and the sense that danger is everywhere.

    • Trauma can train the brain to expect threat
    • Anxiety after trauma is common
    • Counselling can help reduce alarm responses over time
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    17 min
  • The Body Remembers: How Trauma Lives in the Nervous System

    The Body Remembers: How Trauma Lives in the Nervous System
    Apr 22 2026

    Looks at the body-based impact of trauma, including fight, flight, freeze, fawn, shutdown, and nervous system overload.

    Listener takeaways:

    • Trauma is physical as well as emotional
    • Your body may react before your mind catches up
    • Regulation skills matter just as much as insight
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    16 min
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