Épisodes

  • How to Protect Your Brain and Build Resilience at Any Age | Dr. Rupa Juthani

    How to Protect Your Brain and Build Resilience at Any Age | Dr. Rupa Juthani
    Jan 22 2026
    In this episode, Dr. Pamela Mehta sits down with neurosurgeon Dr. Rupa Juthani to talk about how our everyday choices shape our brain as we age. From hormones and sleep to diet, vaccines, hearing, and social connection, they explore how to protect your mind long before any diagnosis shows up. It’s a hopeful, practical conversation about staying sharp, independent, and vibrant for as long as possible. Key Topics: 1. The Brain Surgeon’s Path - Growing up fascinated by the mind and the human body - Finding mentors who opened the door to neurosurgery - What it’s like training for years in such a small, high‑pressure specialty 2. Building a Healthier Brain for the Future - How everyday food choices can nudge brain health in the right direction - Why movement, sleep, and stress management all work together - Understanding that many brain problems start decades before we feel them 3. Brain Fog, Hormones, and Aging Minds - What’s really going on during “pregnancy brain” and midlife brain fog - How shifting hormones can affect memory and clear thinking - Early ideas about supplements, sleep, and lifestyle that may support the aging brain 4. Hearing, Connection, and the Digital World - Why protecting hearing now can help preserve thinking later - How real‑life conversations keep mood and memory circuits active - The difference between quick screen “hits” and deeper, lasting connection If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 min
  • Building Mental Toughness and Physical Strength | Jason Khalipa

    Building Mental Toughness and Physical Strength | Jason Khalipa
    Jan 15 2026
    Dr. Pamela Mehta is joined by Jason Khalipa—2008 CrossFit Games champion, founder of NC Fit, and creator of the AMRAP mentality—who shares how he evolved from elite athlete to leader, father, and advocate for pediatric cancer. He opens up about training smart instead of just training more, helping everyday people (especially women and healthcare professionals) build real-world strength, and how his daughter’s leukemia battle reshaped his views on resilience, faith, and what truly matters. Key Topics: 1. From CrossFit Kid to Champion and Leader - Growing from a teenage gym job into a world title - Lessons learned as CrossFit exploded from garages to global stages - How those experiences led to building NC Fit and Train Hard 2. Training Hard, Recovering Smarter - The difference between pain, injury, and simply doing too much - Why deep tissue work, mobility, and smarter volume matter - Adjusting training as you get older without losing intensity 3. Real-World Strength for Everyday Life - Why walking alone isn’t enough to protect bones and joints - Helping women move past the fear of “getting bulky” - Training so you can lift kids, carry groceries, and say “yes” to life 4. When Life Hits Hard: Family, Faith, and AMRAP - How his daughter’s illness reshaped his outlook on life and health - Using the AMRAP mentality to stay focused on what matters most - Building a life around protect, provide, and being present with family If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 min
  • Thriving, Not Just Surviving: A Journey into Longevity Medicine | Dr. Poonam Desai

    Thriving, Not Just Surviving: A Journey into Longevity Medicine | Dr. Poonam Desai
    Jan 8 2026
    In this episode, Dr. Pamela Mehta is joined by Dr. Poonam Desai, a double board-certified physician and founder of Longevity Place. After a decade saving lives in the ER at Weill Cornell, Dr. Desai pivoted to focus on helping patients not just survive, but thrive through precision diagnostics, hormone optimization, and cutting-edge longevity therapies. They dive into her journey from emergency medicine to preventative health, exploring personalized wellness, nutrition, exercise, and the future of longevity medicine. Key Topics: 1. The Shift from Emergency Medicine to Longevity - Seeing patients at their most vulnerable and the “what ifs” of prevention - How early interventions can prevent chronic diseases - Combining clinical experience with lifestyle and precision medicine 2. Personalized Health & Preventative Medicine - How diet, supplements, and lifestyle shape long-term health - Labs, biomarkers, and genetic testing for personalized recommendations - Balancing patient goals, data, and actionable strategies 3. Exercise & Movement Strategies -Combining aerobic exercise, resistance training, and breaking up sedentary time - Why strength training and VO₂ max matter after 35 - Practical tips for busy professionals and parents 4. Nutrition, Supplements & Cutting-Edge Therapies - Reducing processed foods and optimizing whole food intake - Understanding why you need them rather than taking them blindly - IV hydration, peptides, hormone optimization, and strategic use of imaging If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 min
  • Listening Is Medicine: Advocacy, Bias, and Better Care | Erin Nance, MD

    Listening Is Medicine: Advocacy, Bias, and Better Care | Erin Nance, MD
    Jan 1 2026
    In this episode, Dr. Pamela Mehta sits down with orthopedic hand surgeon and digital creator Dr. Erin Nance to explore how women’s health, sports injuries, and social media all collide. From unexplained wrist pain in yoga to decade-long medical mysteries and the realities of being a woman in a 94% male field, you’ll hear how Erin is using storytelling, technology, and patient advocacy to rebuild trust and bring better information straight to patients’ phones. Key Topics: 1. How Women’s Bodies Are Treated in Orthopedics - Why so many “standard” studies are based on men, even for problems women feel most - How everyday activities like yoga and Pilates can cause pain that’s often brushed off - What can change when someone finally decides women’s pain is worth studying 2. The Weekend Warrior and the Aging Athlete - Why people in their 40s and 50s are playing like they’re still in their 20s - How overdoing it on the court, course, or slopes can quietly set up an injury - Simple mindset shifts around warming up, cooling down, and not ignoring early warning signs 3. Social Media, Misinformation, and Second Chances for Patients - How a single message from a stranger online led to a long-missed diagnosis - Why so many people scroll for answers late at night instead of calling a doctor - The tension between “viral hacks” and careful medical advice—and how Erin is trying to bridge that gap 4. Women in Orthopedics and Rebuilding Trust in Healthcare - What it’s really like training and working in a specialty where women are still rare - How pregnancy, call schedules, and workplace culture can push women out of the field - Why representation, listening, and honest conversations can change outcomes for patients and doctors alike If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 min
  • Understanding Meniscus Tears: Symptoms, Types, and Treatment Options

    Understanding Meniscus Tears: Symptoms, Types, and Treatment Options
    Dec 25 2025
    In this episode, Dr. Pamela Mehta breaks down what a meniscus tear is, why it happens, and what your options are if you’re dealing with knee pain. From common symptoms to modern treatments like keyhole surgery and PRP, you’ll get a clear, down‑to‑earth guide so you can walk into your doctor’s office feeling informed and prepared. Key Topics: 1. Understanding What the Meniscus Does - How the “cushions” in your knee help you walk, bend, and turn without discomfort - Why these cushions are important for spreading weight and keeping things moving smoothly - What can happen to everyday movement when this padding is damaged 2. Recognizing When Knee Pain Might Be More Than “Normal” - How certain clicks, pops, or pains can hint at something going on inside the knee - Why swelling, stiffness, or a knee that feels stuck shouldn’t be ignored - When it makes sense to stop pushing through pain and talk to a knee specialist 3. Different Ways the Meniscus Can Be Hurt - How a tear isn’t always the same shape or in the same spot for everyone - Why some tears are simpler and others more “mixed” or complicated - How the kind of tear you have can influence which options your doctor discusses 4. Options for Protecting and Treating Your Knee - Simple early steps that can help calm the knee and avoid making things worse - How guided exercises and other treatments can support recovery without rushing into an operation - When more advanced options, including surgery or special injections, may be considered to help the joint If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 min
  • Posture, Force, Duration: The Ergonomic Formula for Injury Prevention | Amy Brown

    Posture, Force, Duration: The Ergonomic Formula for Injury Prevention | Amy Brown
    Dec 18 2025
    Join Dr. Pamela Mehta as she sits down with Amy Brown, a certified ergonomist and engineer, to talk about how the way we work affects our bodies over time. They explore what really drives common aches, pains, and tendon issues, why “good posture” isn’t the whole story, and how small, practical changes at work and at home can make a big difference. You’ll hear how ergonomics goes beyond fancy chairs and gadgets and into how your day is actually structured, moved, and lived—so you can stay strong, comfortable, and productive for the long haul. Key Topics: 1. Amy Brown’s Journey: From Design Lover to Ergonomics Expert - How a love for furniture and spaces evolved into a career in engineering - Finding a path that blends creativity with problem-solving - What drew her to focus on how people move and feel at work 2. What Ergonomics Really Looks Like Day-to-Day - How watching someone’s full workday reveals hidden stress on the body - Simple ways posture, effort, and repetition quietly add up over time - Why sometimes tiny tweaks in setup can make a big difference in comfort 3. Everyday Aches, Tech Habits, and Practical Fixes - How common tools like a mouse, keyboard, or phone can irritate hands and arms - Why what you do at home and on screens matters just as much as at your desk - Small changes in movement, breaks, and tools that help calm nagging pain 4. Advocating for Yourself and Designing Better Workspaces - Who to talk to at work when discomfort starts—and what to ask for - How teaming up with ergonomists and healthcare providers can prevent bigger issues - Why spaces that feel good, look good, and work efficiently help everyone If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 min
  • Owning Your Health Journey | Kameelah Phillips, MD

    Owning Your Health Journey | Kameelah Phillips, MD
    Dec 11 2025
    Join Dr. Pamela Mehta for a lively and insightful episode with Dr. Kameelah Phillips, a leading voice in women's health, as she shares her journey from delivering babies to creating positive change. From athletes to advocates, discover how Dr. Kameelah Phillips is reshaping conversations about health, confidence, and living well at every stage of life. Key Topics: 1. Dr. Kameelah Phillips’ Path: From Medicine to Advocacy - How personal and professional twists shaped her career - Starting a practice during tough times and thriving - What drives her passion for patient-centered care 2. Health for Today’s Female Athletes - Why supporting whole-body health in young women matters - Real talk about body confidence and navigating pressure - Conversations around athletes, nutrition, and well-being 3. Navigating Change: Life Stages and Transitions - What it means to embrace shifting hormones and bodies - The importance of sleep, strength, and mindset over decades - Tips for preparing for the future, at any age 4. Rewriting Women’s Health Stories - Why speaking up in the doctor’s office (and beyond) can change your care - Breaking down taboos around sex, menopause, and more - Resources and inspiration to empower women everywhere If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 min
  • Inside Sports Medicine: ACLs, Injury Prevention, and Peak Performance | Karen Sutton, MD

    Inside Sports Medicine: ACLs, Injury Prevention, and Peak Performance | Karen Sutton, MD
    Dec 4 2025
    Join Dr. Pamela Mehta for an inspiring conversation with Dr. Karen Sutton, one of the most influential figures in sports medicine today. From her work at HSS and Weill Cornell to caring for elite athletes on the world stage, Dr. Sutton shares powerful insights on ACL prevention, athlete mindset, injury recovery, and how to support female athletes at every level. Key Topics: 1. The Doctor’s Unique Journey - Taking the path from athlete to physician - Memories from the sports field to the medical field - How personal experiences shape care for others 2. Caring for Athletes at Every Stage - What it’s like to travel and work with sports teams - Creating a support network for athletes' health - The evolving relationship between doctors and athletes 3. Overcoming and Recovering from Injuries - Helping athletes bounce back, body and mind - How teamwork supports recovery - Setting realistic steps for getting back to the game 4. Women Leading in Sports Medicine - Facing—and overcoming—unique challenges at work - Building confidence as a leader and mentor - Encouraging the next generation to pursue their passions If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min