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The Resilience Factor

The Resilience Factor

De : Pamela Mehta MD
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The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network. Hygiène et vie saine Maladie et pathologies physiques
Épisodes
  • Burnout: When Work Follows You Home with ICU Nurse Mercedes Balingit

    Burnout: When Work Follows You Home with ICU Nurse Mercedes Balingit
    Oct 22 2026
    How do you leave work at work when you’re still worried about your patients? For nurses and anyone in an emotionally demanding job, clocking out doesn’t always mean switching off. And when you’re exhausted, even making plans on your days off can feel like another demand. In this episode of The Resilience Factor podcast, Dr. Pamela Mehta talks with ICU nurse Mercedes Balingit about nurse burnout and what has helped her after difficult shifts. Mercedes shares how she leans on coworkers, makes room for rest without forcing herself to be social, and protects sleep between night shifts. Drawing on her own experience, she also explores when leaving an unsupportive job can be part of building a nursing career you want to stay in. IN THIS EPISODE: 00:00 Meet ICU Nurse Mercedes Balingit 01:05 How Do You Leave Work at Work? 03:24 Why Do You Feel Emotionally Drained After Work? 04:16 How Do You Rest Without Feeling Guilty? 05:46 Why Start Therapy When Life Looks Good on Paper? 07:11 How Do Nurses Cope With Difficult Patient Experiences? 09:03 How ICU Nursing Changes Your Perspective on Life 10:52 Finding a Life Outside Nursing 11:43 Nursing School During COVID 12:27 Is Working Night Shift Isolating? 13:52 How Do You Wind Down After a Night Shift? 15:22 What Helps With Nurse Burnout? 16:54 How Do You Choose a Nursing Specialty? 19:33 What Do Medical Dramas Get Wrong About Nursing? 21:07 When Is It Time to Leave a Nursing Job? 23:48 Why Do ICU Nurses Use Dark Humor? 25:41 What Do ICU Patients Teach You About Resilience? GUEST RESOURCES: Instagram: https://www.instagram.com/mercedesbalingitt/ TikTok: https://www.tiktok.com/@mercedesbalingitt THE RESILIENCE FACTOR WITH DR. PAMELA MEHTA: YouTube: https://youtube.com/playlist?list=PLiQ_AOy_Pd4mEXrsUN3hC6dEtSpmtQuDF&si=szS_5tqUV85kV1R9 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilience-factor/id1822815775 Spotify: https://open.spotify.com/show/3D3mys5DJka3zrsdKEPVs3?si=c56539bea0174bbd HOST RESOURCES: Instagram: https://www.instagram.com/dr.pamelamehta TikTok: https://www.tiktok.com/@dr.pamelamehta Become a Patient: https://www.resilienceorthopedics.com Earn FREE CE Credits: https://learnatpinnacle.com This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! ABOUT DR. PAMELA MEHTA: Pamela Mehta, MD, is a board-certified orthopedic surgeon, practice owner, chief medical officer of the Good Feet Store, and founder of the education platform Learn at Pinnacle. Dr. Mehta specializes in minimally invasive surgery, orthobiologics, and sports medicine. She helps people of all stages of life learn how to live a healthier life, longer. Disclaimer: Pamela Mehta, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 min
  • Prostate Cancer: Why You Shouldn’t Wait for Symptoms with Dr. Karine Tawagi

    Prostate Cancer: Why You Shouldn’t Wait for Symptoms with Dr. Karine Tawagi
    Oct 15 2026
    About 1 in 8 men in the U.S. will be diagnosed with prostate cancer in their lifetime. Yet early prostate cancer often causes no symptoms. So when should you start the screening conversation, and how do your age, family history, and personal risk change the answer? In this episode of The Resilience Factor podcast, Dr. Pamela Mehta talks with Dr. Karine Tawagi, a board-certified hematologist and medical oncologist specializing in genitourinary cancers. Dr. Tawagi explains when to discuss PSA screening, why a diagnosis doesn’t always mean immediate treatment, and how newer therapies are changing care. She also shares what to ask about hormone therapy, side effects, and protecting quality of life. IN THIS EPISODE: 00:00 Why Prostate Cancer Can Be Silent 01:18 When Should You Start Prostate Cancer Screening? 03:58 Should You Stop Prostate Cancer Screening at a Certain Age? 05:07 Can You Lower Your Prostate Cancer Risk? 07:30 Does Every Prostate Cancer Diagnosis Need Treatment? 10:18 What Are the Side Effects of Prostate Cancer Hormone Therapy? 12:56 What’s New in Prostate Cancer Treatment? 17:47 Immunotherapy vs. Chemotherapy: How Do They Differ? 21:29 What Side Effects Can Immunotherapy Cause? 22:58 How Do Biomarkers Guide Cancer Treatment? 24:14 Can Supplements and Natural Therapies Affect Cancer Treatment? 26:33 Should You Change Your Diet During Cancer Treatment? 28:44 Can Biomarkers Help Avoid Cancer Overtreatment? 30:32 Can an Old Biopsy Reveal New Cancer Treatment Options? 31:22 Where to Find Dr. Karine Tawagi and Two Onc Docs GUEST RESOURCES: Instagram: https://www.instagram.com/dr.tawagi.karine/?hl=en X: https://x.com/DrKarineTawagi THE RESILIENCE FACTOR WITH DR. PAMELA MEHTA: YouTube: https://youtube.com/playlist?list=PLiQ_AOy_Pd4mEXrsUN3hC6dEtSpmtQuDF&si=szS_5tqUV85kV1R9 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilience-factor/id1822815775 Spotify: https://open.spotify.com/show/3D3mys5DJka3zrsdKEPVs3?si=c56539bea0174bbd HOST RESOURCES: Instagram: https://www.instagram.com/dr.pamelamehta TikTok: https://www.tiktok.com/@dr.pamelamehta Become a Patient: https://www.resilienceorthopedics.com Earn FREE CE Credits: https://learnatpinnacle.com This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! ABOUT DR. PAMELA MEHTA: Pamela Mehta, MD, is a board-certified orthopedic surgeon, practice owner, chief medical officer of the Good Feet Store, and founder of the education platform Learn at Pinnacle. Dr. Mehta specializes in minimally invasive surgery, orthobiologics, and sports medicine. She helps people of all stages of life learn how to live a healthier life, longer. Disclaimer: Pamela Mehta, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 min
  • Youth Sports Are Pushing Kids Too Hard with Dr. Jeremy Alland

    Youth Sports Are Pushing Kids Too Hard with Dr. Jeremy Alland
    Oct 8 2026
    Is your child building a lifelong love of sports, or learning that rest means falling behind? Competitive youth sports can turn opportunity into pressure, leaving young athletes vulnerable to overuse injuries, burnout, and losing the joy of the game. In this episode of The Resilience Factor podcast, Dr. Pamela Mehta talks with board certified sports medicine physician and Chicago Bulls and White Sox team doctor Dr. Jeremy Alland about growth plate injuries, pitch counts, early sports specialization, sleep, recovery, and the warning signs parents should not ignore. He shares practical guidelines for training hours, time off, multiple teams, and knowing when to push through a hard season or step away, so families can protect both performance and long term health. IN THIS EPISODE: 00:00 How Much Youth Sports Is Too Much? 01:20 Why Are Young Athletes Playing Through Pain? 02:43 Why Are Growth Plates Vulnerable to Overuse? 07:35 What Are Pitch Counts in Youth Baseball? 11:54 How Does Social Media Add Pressure to Youth Sports? 13:05 Are Late Bloomers Being Shut Out of Youth Sports? 14:03 Do Travel Baseball Teams Follow Pitch Count Rules? 17:50 Should Kids Play on Two Teams in the Same Sport? 18:42 When Should Kids Specialize in One Sport? 20:44 How Much Time Off Do Young Athletes Need? 22:08 How Many Training Hours Are Too Many for Kids? 22:55 What Counts as Rest for Young Athletes? 25:10 Why Does Sleep Matter for Young Athletes? 30:03 How Can Parents Help Kids Keep Enjoying Sports? 32:31 Should I Let My Child Quit a Sport? 37:38 Why Are Teen Athletes Getting PRP Injections? 40:28 What Do Sports Clinics Mean by Stem Cell Injections? 41:53 Can Injections Regrow Cartilage or Tendons? 46:17 How Can Parents Plan a Healthier Youth Sports Schedule? 51:00 Where Can You Find Dr. Jeremy Alland? GUEST RESOURCES: Website: https://jeremyallandmd.com Instagram: https://www.instagram.com/jeremyallandmd/?hl=en Tiktok: https://www.tiktok.com/@jeremyallandmd THE RESILIENCE FACTOR WITH DR. PAMELA MEHTA: YouTube: https://youtube.com/playlist?list=PLiQ_AOy_Pd4mEXrsUN3hC6dEtSpmtQuDF&si=szS_5tqUV85kV1R9 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilience-factor/id1822815775 Spotify: https://open.spotify.com/show/3D3mys5DJka3zrsdKEPVs3?si=c56539bea0174bbd HOST RESOURCES: Instagram: https://www.instagram.com/dr.pamelamehta TikTok: https://www.tiktok.com/@dr.pamelamehta Become a Patient: https://www.resilienceorthopedics.com Earn FREE CE Credits: https://learnatpinnacle.com This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! ABOUT DR. PAMELA MEHTA: Pamela Mehta, MD, is a board-certified orthopedic surgeon, practice owner, chief medical officer of the Good Feet Store, and founder of the education platform Learn at Pinnacle. Dr. Mehta specializes in minimally invasive surgery, orthobiologics, and sports medicine. She helps people of all stages of life learn how to live a healthier life, longer. Disclaimer: Pamela Mehta, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 min
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