Couverture de The Resilience Factor

The Resilience Factor

The Resilience Factor

De : Pamela Mehta MD
Écouter gratuitement

À propos de ce contenu audio

 The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network. Hygiène et vie saine Maladie et pathologies physiques
Épisodes
  • The Mental and Physical Reality of Injury Recovery in Elite Athletes | Kerri Walsh Jennings

    The Mental and Physical Reality of Injury Recovery in Elite Athletes | Kerri Walsh Jennings
    Apr 30 2026
    Whether you are a seasoned athlete, a sports parent, or someone navigating a high-pressure career, the pursuit of excellence is a universal journey. In this episode, host and fellow Bay Area local connects with five-time Olympian and three-time gold medalist Kerri Walsh Jennings to discuss the human side of professional dominance. They move past the highlight reels to explore the grit of injury recovery, the complexities of raising competitive children, and why hunger is the ultimate performance enhancer. It is a raw look at what it takes to stay on top when life - and your own body - demands a pivot. What You’ll Learn: The surprising psychological advantage of a "bronze medal mindset" when facing devastating professional setbacks. Why the most decorated beach volleyball player in history believes youth sports systems are currently failing the next generation. The "vague yet vital" connection between core integration and surviving five major reconstructive surgeries. How a "blind date" setup between two legendary competitors sparked a 112-match win streak and redefined Olympic partnerships. The reality of competing at the highest level of global sport while five weeks pregnant and the "advanced maternal" labels that follow. Guest Resources: Instagram: https://www.instagram.com/kerrileewalsh/ Instagram:https://www.instagram.com/platform1440/ Website: https://p1440.com/ Host Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    57 min
  • The Truth About Chronic Pain and Why It Keeps Returning | Ariel Lehaitre, MSPT

    The Truth About Chronic Pain and Why It Keeps Returning | Ariel Lehaitre, MSPT
    Apr 23 2026
    On the Resilience Factor, host and colleague Dr. Pamela Mehta sits down with Ariel, a Physical Therapist and founder of Pilates Sante, to bridge the gap between traditional rehabilitation and long-term athletic performance. After a childhood ballet injury led her to the Pilates reformer at just 12 years old, Ariel discovered that movement isn't just a byproduct of health - it is the catalyst for it. This episode explores the human side of chronic pain and why building a resilient body requires moving beyond the "12-visit" clinical mindset. Whether you are navigating perimenopause, recovering from surgery, or simply trying to stay active, this conversation highlights why movement is safe, essential, and a lifelong commitment. What You’ll Learn: The critical difference between "fitness" movement and the clinical application of lumbo-pelvic stability for injury prevention. Why your nervous system might be the hidden culprit behind persistent back pain and how breathwork acts as a physiological "reset" button. The "cylinder" approach to core strength that moves beyond traditional planks and sit-ups to integrate the entire posterior chain. How to navigate the risks of muscle loss during weight loss treatments and the role of resistance training in maintaining metabolic health. The unique "triage" method that combines Physical Therapy diagnostics with the mechanical advantages of the Pilates reformer for personalized care. Guest Resources: Instagram: @PilatesSante Website: https://www.pilatesante.com/ Host Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    36 min
  • What Your Gut Is Trying to Tell You About Your Stress | Mona Sharma

    What Your Gut Is Trying to Tell You About Your Stress | Mona Sharma
    Apr 16 2026
    In this episode, Dr. Pamela Mehta sits down with celebrity nutritionist and wellness educator Mona Sharma to discuss how she transitioned from high-stakes corporate burnout to root-cause healing. After facing two heart surgeries in her 20s and realizing that a "quick fix" wasn't the answer, Mona returned to the ancient Ayurvedic practices of her childhood to rebuild her health. This conversation dives deep into why your digestive health is the ultimate barometer for your overall well-being and how small, intentional rituals can regulate a stressed nervous system. What You’ll Learn: The "Morning Ritual" Hierarchy: Why mastering the first hour of your day - without a digital screen - is the ultimate biohack for metabolic health and circadian rhythm regulation. The Diagnostic Power of Digestion: The unique connection between your bowel movements and systemic inflammation that dictates whether your body is in a state of ease or disease. Fiber as the Future: Why hitting the 35g fiber threshold is the key to managing glucose spikes and nourishing the trillions of microbes in your gut microbiome. Ancient Wisdom meets Modern Diagnostics: How to use the "Wheel of Life" to identify which pillars of your health are running on a flat tire, even if your clinical labs look "normal." The Art of Nutrient Cycling: A strategic approach to supplementation that prevents dependency and ensures your body remains resilient rather than reliant on external sources. Guest Resources: Instagram: @monasharma Website: MonaSharma.com Podcast: Rooted in Wellness Host Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    51 min
Aucun commentaire pour le moment