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Part two of a three part series on parenting as a team. Today's episode is parenting teens as a teen, the difficulties that your relationship may face in parenting young adults and practical ways you can continue to build a strong connection with your partner.

REFERENCES

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https://psychcentral.com/blog/healing-together/2013/06/raising-teens-without-ruining-your-marriage-three-principles#1

https://www.focusonthefamily.com/marriage/teen-fueled-tension-in-marriage/

https://lorischumaker.com/loving-spouse-parenting-teens/

Floyd, F.J., Gilliom, L.A. and Costigan, C.L. (1998), Marriage and the Parenting Alliance: Longitudinal Prediction of Change in Parenting Perceptions and Behaviors. Child Development, 69: 1461-1479. https://doi.org/10.1111/j.1467-8624.1998.tb06224.x

Khorlina, F. M., & Setiawan, J. L. (2019). Relationship between Co-Parenting and Communication with Marital Satisfaction among Married Couples with Teenagers. Psychopreneur Journal, 1(2), 115–125. https://doi.org/10.37715/psy.v1i2.837

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Many of us don’t receive proper education about our bodies and we certainly don’t receive education in how to give and receive pleasure. We are left to fumble around in the dark figuring it out or modelling what we see in pornography and major media. Neither of these options are great and can leave people feeling uncomfortable, out of place and sometimes traumatized in the bedroom. This can lead to low self esteem and problematic romantic relationships that affect all areas of our mental well being. I want to give you the sex ed class that we all hoped for in a way that is safe, respectful, professional, and honest.

REFERENCES

Maister, L., Fotopoulou, A., Turnbull, O., & Tsakiris, M. (2020). The erogenous mirror: Intersubjective and multisensory maps of sexual arousal in men and women. Archives of Sexual Behavior, 49(8), 2919–2933. https://doi.org/10.1007/s10508-020-01756-1

Nummenmaa, L., Suvilehto, J. T., Glerean, E., Santtila, P., & Hietanen, J. K. (2016). Topography of human erogenous zones. Archives of Sexual Behavior, 45(5), 1207–1216. https://doi.org/10.1007/s10508-016-0745-z

Parenthood, P. (n.d.). Sexual and reproductive anatomy. Planned Parenthood. https://www.plannedparenthood.org/learn/health-and-wellness/sexual-and-reproductive-anatomy/

Winks, C., Semans, A., & Winks, C. (2002). The good vibrations guide to sex: The most complete sex manual ever written. Cleis Press.

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Our season two finale is "Endings" an episode dedicated to breakup, separation and divorce. With beginnings come endings so it's important to understand the pre, during and post breakup processes to help you answer the question of, "Who am I without my partner?".

Music by Anaski from Pixabay

REFERENCES

Beaujouan. (2016). Second Unions Now More Stable than First? A Comparison of Separation Risks by Union Order in France. European Journal of Population, 32(2), 293–321. https://doi.org/10.1007/s10680-016-9376-2

Hatch, Le, Y., & Doss, B. D. (2021). Make up or Break up? Charting the Well-Being of Low-Income Help-Seeking Couples Through the Breakup Process. Journal of Family Psychology, 35(8), 1107–1116. https://doi.org/10.1037/fam0000859

Maertz, K. (n.d). Surviving a relationship breakup top 20 strategies. McGill University. Retrieved from https://www.mcgill.ca/counselling/files/counselling/surviving_a_break-up_-_20_strategies_0.pdf

Mark Manson. (2023, February 8). How to break up gracefully. Mark Manson. Retrieved March 29, 2023, from https://markmanson.net/how-to-break-up-with-someone

Sbarra, & Borelli, J. L. (2019). Attachment reorganization following divorce: normative processes and individual differences. Current Opinion in Psychology, 25, 71–75. https://doi.org/10.1016/j.copsyc.2018.03.008

Sbarra, Hasselmo, K., & Bourassa, K. J. (2015). Divorce and Health: Beyond Individual Differences. Current Directions in Psychological Science : a Journal of the American Psychological Society, 24(2), 109–113. https://doi.org/10.1177/0963721414559125

Sussex Publishers. (n.d.). Fourteen ways to break up better. Psychology Today. Retrieved March 29, 2023, from https://www.psychologytoday.com/ca/blog/i-hear-you/201805/fourteen-ways-break-better

Symoens, Bastaits, K., Mortelmans, D., & Bracke, P. (2013). Breaking Up, Breaking Hearts? Characteristics of the Divorce Process and Well-Being After Divorce. Journal of Divorce & Remarriage, 54(3), 177–196. https://doi.org/10.1080/10502556.2013.773792

Tavares, & Aassve, A. (2013). Psychological distress of marital and cohabitation breakups. Social Science Research, 42(6), 1599–1611. https://doi.org/10.1016/j.ssresearch.2013.07.008

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On this Sexy Saturday we look at all things masturbation! It's incredible mental and physical health benefits. Join me to learn more.

Music by amaksi from Pixabay

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REFERENCES

Broster, A. (2022, October 12). What are the health benefits of female masturbation? Forbes. Retrieved March 11, 2023, from https://www.forbes.com/sites/alicebroster/2020/06/22/what-are-the-health-benefits-of-female-masturbation/?sh=792bbb1d4e6b

Bowman. (2014). Women’s Masturbation: Experiences of Sexual Empowerment in a Primarily Sex-Positive Sample. Psychology of Women Quarterly, 38(3), 363–378. https://doi.org/10.1177/0361684313514855

Brody. (2010). The Relative Health Benefits of Different Sexual Activities. Journal of Sexual Medicine, 7(4pt1), 1336–1361. https://doi.org/10.1111/j.1743-6109.2009.01677.x

Ejaculation frequency and prostate cancer. Harvard Health. (2022, January 19). Retrieved March 11, 2023, from https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer

Herbenick, Fu, T., Wasata, R., & Coleman, E. (2022). Masturbation Prevalence, Frequency, Reasons, and Associations with Partnered Sex in the Midst of the COVID-19 Pandemic: Findings from a US Nationally Representative Survey. Archives of Sexual Behavior, 1–15. https://doi.org/10.1007/s10508-022-02505-2

Parenthood, P. (n.d.). Masturbation: Facts about male & female masturbation. Planned Parenthood. Retrieved March 11, 2023, from https://www.plannedparenthood.org/learn/sex-pleasure-and-sexual-dysfunction/masturbation

Reyes, M., & Matthews, M. (2021, November 2). 10 health benefits that'll make you love masturbation even more. Men's Health. Retrieved March 11, 2023, from https://www.menshealth.com/sex-women/a19534050/5-reasons-you-should-masturbate-tonight/

Regnerus, Price, J., & Gordon, D. (2017). Masturbation and Partnered Sex: Substitutes or Complements? Archives of Sexual Behavior, 46(7), 2111–2121. https://doi.org/10.1007/s10508-017-0975-8

Rodway, Thoma, V., & Schepman, A. (2022). The effects of sex and handedness on masturbation laterality and other lateralized motor behaviours. Laterality (Hove), 27(3), 324–352. https://doi.org/10.1080/1357650X.2021.2006211

Winks, C., Semans, A., & Winks, C. (2002). Masturbation. In The good vibrations guide to sex: The most complete sex manual ever written. essay, Cleis Press.

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