Our season two finale is "Endings" an episode dedicated to breakup, separation and divorce. With beginnings come endings so it's important to understand the pre, during and post breakup processes to help you answer the question of, "Who am I without my partner?".

Music by Anaski from Pixabay

REFERENCES

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Hatch, Le, Y., & Doss, B. D. (2021). Make up or Break up? Charting the Well-Being of Low-Income Help-Seeking Couples Through the Breakup Process. Journal of Family Psychology, 35(8), 1107–1116. https://doi.org/10.1037/fam0000859

Maertz, K. (n.d). Surviving a relationship breakup top 20 strategies. McGill University. Retrieved from https://www.mcgill.ca/counselling/files/counselling/surviving_a_break-up_-_20_strategies_0.pdf

Mark Manson. (2023, February 8). How to break up gracefully. Mark Manson. Retrieved March 29, 2023, from https://markmanson.net/how-to-break-up-with-someone

Sbarra, & Borelli, J. L. (2019). Attachment reorganization following divorce: normative processes and individual differences. Current Opinion in Psychology, 25, 71–75. https://doi.org/10.1016/j.copsyc.2018.03.008

Sbarra, Hasselmo, K., & Bourassa, K. J. (2015). Divorce and Health: Beyond Individual Differences. Current Directions in Psychological Science : a Journal of the American Psychological Society, 24(2), 109–113. https://doi.org/10.1177/0963721414559125

Sussex Publishers. (n.d.). Fourteen ways to break up better. Psychology Today. Retrieved March 29, 2023, from https://www.psychologytoday.com/ca/blog/i-hear-you/201805/fourteen-ways-break-better

Symoens, Bastaits, K., Mortelmans, D., & Bracke, P. (2013). Breaking Up, Breaking Hearts? Characteristics of the Divorce Process and Well-Being After Divorce. Journal of Divorce & Remarriage, 54(3), 177–196. https://doi.org/10.1080/10502556.2013.773792

Tavares, & Aassve, A. (2013). Psychological distress of marital and cohabitation breakups. Social Science Research, 42(6), 1599–1611. https://doi.org/10.1016/j.ssresearch.2013.07.008

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