Sounds like a love story, right? Unfortunately, it's often the oppposite. A story of how a protector thinks they are doing the right thing, but then later discovers they created the entire sad ending. Listen in to learn more!

We don't like to talk about our ego, even though it is a very natural and integral part of who we are in the world. In this episode, I talk honestly about our ego (not synonymous with egotistical) and what to do when it becomes bruised by something painful in your life.

Have you ever wondered what spiritual people are "on" that make them that way? You know, light and airy...seemingly mostly unbothered. And many times handling mental health issues with more ease than most?

Tune in to find out why, and how you can do it too!

I hated naming this episode that. Delays suck, especially when you struggle with patience. BUT one thing that I have come to learn both personally and professionally is that without sacred delays, we would all miss a lot of learning, healing, and blessings that come along that path.

In this episode, I talk about how to reframe delays, sit in them, and make them work for you!

Have you ever wondered why you feel so anxious when a friend cancels on spending time with you? Or wondered why you don't want to open up to people?

In this episode, I break down the 4 main attachment styles and how to identify the difference between your core attachment style and trauma based attachment patterns.

A request from a client, this episode is about digging into events in childhood where there was an incomplete grief cycle. How this carries into adulthood and shapes our experiences is not always easy to spot, but when you do this work, you'll find an openness and light that will redefine your future connections with others and with yourself.

When you read the title, I bet you're thinking there is no way you will argue FOR a limitation. But this sneaky concept creeps in more than most people realize. And it can really block so many of the blessings that you are hoping will come to you.

Listen in to learn about how to identify this in your thinking and shift it so you can co-create the life you want!

Doesn't that sound fun? Well, it is! For those of us who love to rebel, but don't love to ruin our lives with negative consequences, positive deviance hits the spot.

If you've never heard of this, I am delighted to introduce you to it. And hopefully inspire you to join the movement!