Couverture de The Psych Gym

The Psych Gym

The Psych Gym

De : Vanessa Perry
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The Psych Gym Podcast is a conscious space for retraining the subconscious muscles. Hosted by Vanessa Perry, a Mental Health Therapist turned Intuitive Counselor, and inspired by her years in the therapy and counseling space, this podcast is where you can learn what her clients learn in sessions. Based on principles of holistic wellness for everyday humans, topics are rooted in psychology, neurobiology, alternative therapies, and creative concepts currently being birthed in our society. The reality is this - the old stuff isn't working. So it's time to hit the emotional gym for new gainz.Vanessa Perry Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • S1:E40 - The Saboteur and the Self Fulfilling Prophecy

    S1:E40 - The Saboteur and the Self Fulfilling Prophecy
    Nov 19 2025

    Sounds like a love story, right? Unfortunately, it's often the oppposite. A story of how a protector thinks they are doing the right thing, but then later discovers they created the entire sad ending. Listen in to learn more!
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    25 min
  • S1:E39 - Nurturing A Bruised Ego

    S1:E39 - Nurturing A Bruised Ego
    Nov 3 2025

    We don't like to talk about our ego, even though it is a very natural and integral part of who we are in the world. In this episode, I talk honestly about our ego (not synonymous with egotistical) and what to do when it becomes bruised by something painful in your life.

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    23 min
  • S1:E38 - Spirituality and Mental Health

    S1:E38 - Spirituality and Mental Health
    Oct 6 2025

    Have you ever wondered what spiritual people are "on" that make them that way? You know, light and airy...seemingly mostly unbothered. And many times handling mental health issues with more ease than most?


    Tune in to find out why, and how you can do it too!
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    42 min
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