With the Frozen franchise, we focus on Elsa a lot. In this episode we look at what we can learn from turning some of that focus onto Anna so that we can learn from both characters at the same time. F*ck Elsa is not because there's anything wrong with her, it's just that we get a richer and more balanced view from considering her and Anna at the same time. Covering Frozen 2 in an episode was requested by a listener and I really hope they find something interesting and original in this. I certainly found a different narrative than I had been expecting!
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Website: www.caroledianecoaching.co.uk
Email: office@caroledianecoaching.co.uk

• Have you ever felt like you're going crazy? Like your emotional experience is so intense, overwhelming, scary and out of control that you surely have to be crazy or something?
• Do you sometimes need to check with others that you're reacting in a "normal" or "acceptable" way?
• Are you sometimes holding back your feelings and not sharing them with others because you don't want to be criticised for experiencing different feelings to what they might accept or approve of?

In today's episode we look at all of these and more. We delve into what the difference is between emotions and feelings, why we might experience our feelings as scary and what we can do about it. So join me, Carole (they/them), in this exploration. --- You can find more of my content over on my website https://www.caroledianecoaching.co.uk and you can always email me at office@caroledianecoaching.co.uk with any reflections, comments and questions

• Having fulfilling relationships is important for our mental health and today we're looking at the different types of relationships asexuals enjoy. There are a lot of misconceptions around asexuality and relationships so this podcast episode is here to take some of they mystery out of it and give an honest overview of what types of relationships asexuals can look to have that they both enjoy and find fulfilling. If you know someone who is asexual, this can give you insight into some of the things you might want to ask.
• If you haven't already, check out my Asexuality 101 article at www.caroledianecoaching.co.uk/blog/asexuality101
• Feel free to contact me via email at office@caroledianecoaching.co.uk
• Website: www.caroledianecoaching.co.uk