Épisodes

  • New Beginings

    New Beginings
    Dec 31 2023

    The season of spring, or Imbolc, brings the beginnings of new life - and reflecting on it can help with seeding ideas, new creations, and committing both to what you want to do - and what you don't. Listen to this meditation as spring begins, or whenever you need support with incubating new ideas, planning, and generating projects.


    In this series, Lydia Campbell uses the structure of the seasons to encourage deep listening: outwardly, to the natural world and the seasons, but also inwardly, to the shifts and cycles within ourselves. This is a great listening practice

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    12 min
  • Meditation, Breathwork and Movement Mindfulness Circuit with Hannah Rzysko

    Meditation, Breathwork and Movement Mindfulness Circuit with Hannah Rzysko
    Dec 24 2023

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    24 min
  • Visualisation, Breathwork and Movement Mindfulness Circuit with Ellie Seilern

    Visualisation, Breathwork and Movement Mindfulness Circuit with Ellie Seilern
    Dec 17 2023

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    23 min
  • Breathwork, Meditation and Visualisation Practice : A Mindfulness Circuit with Emma Chow

    Breathwork, Meditation and Visualisation Practice : A Mindfulness Circuit with Emma Chow
    Dec 10 2023

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    23 min
  • The Art of Deep Listening

    The Art of Deep Listening
    Dec 10 2023
    A short summary of how deep listening can benefit us all

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    4 min
  • Breathwork, Meditation and Movement

    Breathwork, Meditation and Movement
    Nov 22 2023
    A Mindfulness Circuit with Hannah Rzysko

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    25 min
  • Breathwork, Meditation and Gratitude: A Mindfulness Circuit with Alex Potter from KAIZN

    Breathwork, Meditation and Gratitude: A Mindfulness Circuit with Alex Potter from KAIZN
    Nov 19 2023
    Find Your Practice With Light

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    23 min
  • Breathwork, Visualisation & Meditation - A Mindfulness Circuit with Emma Chow

    Breathwork, Visualisation & Meditation - A Mindfulness Circuit with Emma Chow
    Nov 5 2023
    Find Your Practice With Light

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    26 min