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The Practices: Brought to you by Light

The Practices: Brought to you by Light

De : Light
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Discover your practice with Light.


Whether you need to lift your spirits, de-stress, find focus or ground yourself in the present moment, Light has a practice to help you with whatever you need, whenever you need it.


We've spoken to people around the world about how they discovered their practice.

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Sarsen Circle Limited Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
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    Épisodes
    • New Beginings

      New Beginings
      Dec 31 2023

      The season of spring, or Imbolc, brings the beginnings of new life - and reflecting on it can help with seeding ideas, new creations, and committing both to what you want to do - and what you don't. Listen to this meditation as spring begins, or whenever you need support with incubating new ideas, planning, and generating projects.


      In this series, Lydia Campbell uses the structure of the seasons to encourage deep listening: outwardly, to the natural world and the seasons, but also inwardly, to the shifts and cycles within ourselves. This is a great listening practice

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      12 min
    • Meditation, Breathwork and Movement Mindfulness Circuit with Hannah Rzysko

      Meditation, Breathwork and Movement Mindfulness Circuit with Hannah Rzysko
      Dec 24 2023

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      24 min
    • Visualisation, Breathwork and Movement Mindfulness Circuit with Ellie Seilern

      Visualisation, Breathwork and Movement Mindfulness Circuit with Ellie Seilern
      Dec 17 2023

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      23 min
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