Text us a comment or question!

If fat loss feels harder than it used to…

if your energy is inconsistent…

or if you’ve been doing “all the right things” with very little to show for it…

This episode is for you.

A sluggish metabolism doesn’t mean your body is broken.

It means it’s been trained to conserve, not perform.

In this episode, Coach Kevin lays out a clear, realistic 90-day roadmap to rebuild your metabolism after 50 — without crash dieting, endless cardio, or extreme routines you can’t sustain.

This is the grown-up approach to getting strong, lean, and energized again.

🎯 In This Episode, You’ll Learn:

• What a “sluggish metabolism” actually looks like (and what it’s not
• Why age isn’t the real reason fat loss feels harder after 50
• Why 90 days is the sweet spot for real metabolic change
• The biggest mistake people make when trying to “fix” their metabolism
• How to reset your body’s signals in the first 30 days
• How to build strength, energy, and work capacity in Phase 2
• When and how fat loss finally becomes easier — not harder
• Why most people fail alone, even with a good plan
• How to tell if what you’re doing right now is actually working

🧠 Key Takeaway:

Rebuilding your metabolism doesn’t require punishment — it requires the right signals, applied consistently, over time.

Strength training.

Proper fuel.

Recovery.

A realistic timeline.

When those line up, fat loss stops feeling like a fight and starts becoming a side effect.

📞 Want Help Applying This to Your Life?

If you’re listening and thinking: “This makes sense… but I don’t know how to apply it to my schedule, my body, or my history,” that’s exactly why Coach Kevin offers free Clarity Calls.

This is a no-pressure conversation where you’ll:

Get clear on what’s actually slowing your progress

Identify which phase you’re stuck in

Map out a smart, realistic 90-day plan tailored to you

👉 Book your free Clarity Call here: https://go.silveredgefitness.com/clarirty-call

🎧 Enjoyed the Episode?

Subscribe to the Over 50 Health & Wellness Show

Leave a quick review (it helps more people find the show!)

Share this episode with a friend who’s frustrated and feeling stuck

Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

https://go.silveredgefitness.com/clarirty-call

If you’re over 50 and you feel like your body is “stuck”… you’re not crazy.

Maybe you’re working out.

Maybe you’re eating pretty well.

Maybe you’re doing all the “right” things…

…but your belly won’t budge, your posture feels worse, your joints feel tighter, and your body just feels heavy, stiff, and resistant.

In today’s episode, Kevin sits down with Deanna Hansen, Certified Athletic Therapist and founder of Block Therapy and Fluid Isometrics, to unpack one of the most overlooked pieces of the healthy-aging puzzle:

Fascia.

Deanna explains how fascia compression can impact everything from pain and posture to breathing, stress, mobility, and even weight loss - and how you can start “unlocking” your body with simple, practical techniques you can do at home.

If you want to feel lighter, move better, and stop feeling like your body is fighting you… this episode is for you.

In This Episode, You’ll Learn:

• What fascia actually is (and why almost nobody talks about it)
• Why your body can feel stiff, heavy, and “compressed” as you age
• The collagen + elastin balance that impacts structure, mobility, and flow
• How stress, fear, and trauma can affect posture and pain patterns
• Why so many people breathe incorrectly (and what it does to your metabolism)
• The surprising link between breathing mechanics and weight loss
• Deanna’s 3 Pillar to unlock your body: Create Space → Inflate Space → Maintain Space
• Why your feet matter more than you think for alignment, pain relief, and longevity
• Simple daily habits to improve posture and mobility without overhauling your life

🎁 Deanna’s Free Gift

Deanna is offering a free 9-part fascia decompression series you can do using a rolled-up towel (yes… you already have what you need at home).

👉 Grab it + learn more here: https://kd167.isrefer.com/go/sampler-ke/silveredge/

Connect with Deanna

Website: https://blocktherapy.com

Facebook Group: https://www.facebook.com/groups/1888044614779525

Instagram: https://www.instagram.com/blocktherapy/

YouTube: https://www.youtube.com/@Fluidisometrics

Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

https://go.silveredgefitness.com/clarirty-call

The U.S. just released new dietary guidelines… and somehow protein, full-fat dairy, and eggs turned into a political battleground.

Depending on what headline you read, the new food pyramid is either:

the return of “common sense nutrition”… or a dangerous anti-science disaster.

So what’s the truth?

In today’s episode, Coach Kevin breaks down what actually changed, why the media is melting down, and why the real takeaway has nothing to do with politics and everything to do with one simple message:

Eat real food.

Because whether you lean left, right, or you’re just tired of the noise… the truth is the same:

America is getting sicker, fatter, and more metabolically broken every year — and our modern food supply is a huge part of the problem.

And at the end of the day, no matter what the government says… your health is still your responsibility.

In This Episode, You’ll Learn

• What the new dietary guidelines actually recommend (without the media spin)
• Why the food pyramid is back — and why it has people freaking out
• The real reason nutrition has become political (hint: it’s tribal)
• Why protein matters MORE after 50 (and why most people under-eat it)
• The truth about full-fat dairy (and why “fat-free” foods often backfire)
• How to spot fake food instantly (without counting a single calorie)
• Coach Kevin’s simple “Eat Real Food” framework you can start today
• Why personal responsibility beats perfect policy every time

If You Enjoyed This Episode…

⭐ Leave a quick review (it helps more people find the show!)

📲 Share this episode with a friend who needs to stop treating Pop-Tarts like a food group

🎧 And make sure you’re subscribed so you don’t miss next week’s episode!

Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

https://go.silveredgefitness.com/clarirty-call

If you’re over 50 and you feel like your body is starting to “fight back”…

More aches. More stiffness. Slower recovery. Less energy.

You’re not crazy — and you’re definitely not broken.

In today’s episode, Kevin sits down with Kris Gethin — world-renowned hybrid athlete, elite performance coach, and one of the most disciplined humans on the planet — to break down what it actually takes to stay lean, strong, athletic, and pain-free after 50.

Kris is a drug-free professional bodybuilder, IRONMAN triathlete, ultramarathon runner, and Spartan competitor… and at 51 years old, he’s still training like a savage — while also prioritizing longevity and recovery like a pro.

This conversation is packed with no-BS advice on training, nutrition, inflammation, stress, and why most people are making fat loss harder than it needs to be.

In This Episode, You’ll Learn:

• Why “looking fit” doesn’t always mean you’re healthy
• The biggest training adjustment Kris made after 50 (and why it matters)
• How to train hard without destroying your joints and recovery
• Why strength training is the foundation for longevity and metabolic health
• The difference between fitness, health, and performance
• What Kris eats to stay lean, fueled, and strong (without obsessing over macros)
• The real reason most people struggle with inflammation after 50
• How stress, sleep, and cortisol can make fat loss feel impossible
• Kris’s take on biohacking (and why the basics still matter most)
• The truth about peptides, GLP-1s, and “shortcuts” — and who they’re actually for
• A powerful mindset shift for people who struggle with motivation and discipline

Connect with Kris Gethin

Website: https://www.krisgethin.com

Instagram: https://www.instagram.com/krisgethin/

(He shares training, nutrition, discipline, and longevity strategies daily.)

YouTube: https://www.youtube.com/krisgethin

Enjoyed This Episode?

If this episode fired you up, do me a favor:

⭐️ Leave a quick review and share this episode with a friend who’s over 50 and wants to feel strong again.

Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

If you’ve ever been told, “Your cholesterol looks normal - nothing to worry about,” this episode could save your life.

Because the uncomfortable truth is this: a huge percentage of heart attacks happen to people who were told their numbers were “fine.” No warning signs. No symptoms. Just a moment that changes everything.

In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with world-class preventive cardiologist Dr. John Osborne to unpack why traditional cholesterol tests often miss the real danger - and what men and women over 50 need to know if they want to stay strong, active, and fully engaged in life.

Dr. Osborne is one of fewer than 50 physicians in the U.S. triple board-certified in cardiology, hypertension, and lipidology. He’s Harvard-trained, nationally recognized, and has personally interpreted 25,000+ advanced heart scans, proving that heart disease is not random—it’s predictable, preventable, and often reversible.

This is a must-listen episode if you’re over 50, feel “pretty healthy,” and want to make sure you’re not unknowingly sitting on a ticking time bomb.

In This Episode, You’ll Learn:

• Why “normal” cholesterol numbers can still hide serious heart disease
• The critical difference between cholesterol levels and arterial plaque
• Why stress tests and basic blood work often miss early heart disease
• What Dr. Osborne calls the “cardiac colonoscopy” - and why it matters
• How heart disease quietly develops 20–30 years before a heart attack
• Why fit, active adults over 50 can still be at risk
• What proactive, prevention-first heart care actually looks like
• The steps you can take now to protect your health, longevity, and legacy

If your goal is to lose fat, build muscle, stay energetic, and participate fully in life for decades to come, your heart health matters more than ever.

This conversation challenges outdated assumptions, empowers you with better questions to ask your doctor, and gives you clarity on what *real* prevention looks like - without fear-mongering or hype.

If you’re too young to feel this old - and too smart to rely on outdated advice - this episode is for you.

👉 Listen now and take control of your heart health. Your future self will thank you.

Connect with Dr. Osborne:

Website: https://clearcardio.com

YouTube: https://www.youtube.com/@ClearCardio

Facebook: https://www.facebook.com/profile.php?id=61569935527337

Instagram: https://www.instagram.com/clearcardio/

Dr. Osborne recommends the Omron EVOLV Blood Pressure Monitor:

https://www.amazon.com/Omron-Bluetooth-Wireless-Pressure-Compatible/dp/B01MRL790Q

Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

Ready to build a lean, strong, capable body you love for the rest of your life?

The Silver Edge Collective is OPEN right now — but only until midnight January 7, 2026..

👉 JOIN THE COLLECTIVE TODAY:

https://go.silveredgefitness.com/silver-edge-collective

Every January, millions of people make the same promise: “This year will be different.”

New diet.

New motivation.

New rules.

And for a few weeks… it works.

But by February, most people are right back where they started - frustrated, discouraged, and convinced the problem is them.

In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin explains why New Year’s resolutions and diets almost always fail - especially after 50 - and what to do instead if you want this year to be the last time you ever start over.

This episode isn’t about trying harder.

It’s about changing the game.

In This Episode, You’ll Learn:

• Why New Year’s diet resolutions fail almost every time (and why it’s not a willpower issue)
• Why motivation is unreliable - and what actually drives long-term success
• The powerful mindset shift from dieting to identity
• Why falling in love with the process matters more than chasing the finish line
• How small, boring habits compound into massive results over time
• Why systems beat motivation every single time
• The missing ingredient most people overlook: tribe and accountability
• How to stop starting over - and finally build a lifestyle that lasts

Ready to Make This the Year You Stop Starting Over?

Registration for the Silver Edge Collective is open right now - but only until January 7.

The Collective is a coaching community for men and women over 50 who want to:

• Lose fat without wrecking their metabolism
• Build lean muscle and real strength
• Create habits that actually stick
• And finally stop repeating the January reset cycle

This is not another diet.

It’s a proven roadmap, real coaching, and a supportive tribe - designed to help you become your strongest, healthiest, most confident self for life.

👉 Join the Silver Edge Collective now before registration closes on January 7

https://go.silveredgefitness.com/silver-edge-collective

Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

This episode originally aired on January 2, 2023.

Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life.

And of course we’ll mention the health benefits of reducing or eliminating alcohol – but that’s not really what this episode is about. This episode is about you stepping into your most beautiful life, your most beautiful self. It’s about examining your behaviors and being mindful. It’s about growth and self-experimentation. And ultimately, it’s about becoming – and owning – your most authentic self.

My guest today is Karolina Rzadkowolska. Karolina is an alcohol-free empowerment expert and bestselling author who specializes in helping people change their relationship with alcohol for good, value their worth, and discover their greater purpose. Join us today as Karolina challenges our relationship with alcohol and helps us discover and unleash our greater purpose.

Website - https://euphoricaf.com

Facebook - @euphoricaf

Instagram - @euphoric.af

Book – https://www.amazon.com/Euphoric-Ditch-Alcohol-Happier-Confident/dp/0785245847

Sponsor Information – Living Libations

https://livinglibations.com/silveredge

Want more over 50 health & wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

Ready to build a lean, strong, capable body you love for the rest of your life?

The Silver Edge Collective is OPEN right now — but only for a limited time.

👉 JOIN THE COLLECTIVE TODAY:

https://go.silveredgefitness.com/silver-edge-collective

If you’ve ever wondered what the Silver Edge Collective actually is — and more importantly, whether it’s right for you — this episode pulls back the curtain.

In this special Monday Mile edition of the Over 50 Health & Wellness Show, Coach Kevin sits down with three real members of the Silver Edge Collective to share their honest, unfiltered experiences inside the program.

No hype.

No salesy fluff.

Just real people, real stories, and real results.

You’ll hear from Joe, Monica, and Eric — men and women in their 50s who were tired of crash diets, endless cardio, and starting over every January… and finally found a smarter, more sustainable path forward.

In This Episode, You’ll Discover:

• What the Silver Edge Collective actually is (and what it’s not)
• Why community and accountability are the true secret weapons for lasting success after 50
• How members are losing fat, building muscle, and eating more food — not less
• Why traditional dieting and cardio-heavy approaches stop working in midlife
• How strength training protects your independence, mobility, and confidence as you age
• What it feels like to train alongside people who get it — same stage of life, same goals
• Why so many members say, “I wish I had joined sooner.”

This episode is especially powerful if you:

• Are over 50 and frustrated that “what used to work” no longer does
• Want to lose weight without sacrificing muscle or energy
• Care deeply about aging well and staying strong for decades to come
• Know you need support, structure, and accountability — not another diet

This episode shows what’s possible when you stop fighting your body — and start working with it.

👉 Join the Silver Edge Collective Now

Enrollment for the Silver Edge Collective is currently open, but only until January 7. After that, doors close so the coaching team can fully focus on serving current members.

If you’re ready to:

✅ Stop starting over

✅ Train smarter, not harder

✅ Build strength, confidence, and momentum in the second half of life

👉 Now is the time.

Join the Silver Edge Collective today and start 2026 with a clear plan, expert coaching, and a tribe that has your back.

You’ll find all the details and the enrollment link here:

https://go.silveredgefitness.com/silver-edge-collective

We’d love to have you inside.

👉 Join the Silver Edge Collective now — before doors close.

Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call