Text us a comment or question!

If fat loss feels harder than it used to…

if your energy is inconsistent…

or if you’ve been doing “all the right things” with very little to show for it…

This episode is for you.

A sluggish metabolism doesn’t mean your body is broken.

It means it’s been trained to conserve, not perform.

In this episode, Coach Kevin lays out a clear, realistic 90-day roadmap to rebuild your metabolism after 50 — without crash dieting, endless cardio, or extreme routines you can’t sustain.

This is the grown-up approach to getting strong, lean, and energized again.

🎯 In This Episode, You’ll Learn:

• What a “sluggish metabolism” actually looks like (and what it’s not
• Why age isn’t the real reason fat loss feels harder after 50
• Why 90 days is the sweet spot for real metabolic change
• The biggest mistake people make when trying to “fix” their metabolism
• How to reset your body’s signals in the first 30 days
• How to build strength, energy, and work capacity in Phase 2
• When and how fat loss finally becomes easier — not harder
• Why most people fail alone, even with a good plan
• How to tell if what you’re doing right now is actually working

🧠 Key Takeaway:

Rebuilding your metabolism doesn’t require punishment — it requires the right signals, applied consistently, over time.

Strength training.

Proper fuel.

Recovery.

A realistic timeline.

When those line up, fat loss stops feeling like a fight and starts becoming a side effect.

📞 Want Help Applying This to Your Life?

If you’re listening and thinking: “This makes sense… but I don’t know how to apply it to my schedule, my body, or my history,” that’s exactly why Coach Kevin offers free Clarity Calls.

This is a no-pressure conversation where you’ll:

Get clear on what’s actually slowing your progress

Identify which phase you’re stuck in

Map out a smart, realistic 90-day plan tailored to you

👉 Book your free Clarity Call here: https://go.silveredgefitness.com/clarirty-call

🎧 Enjoyed the Episode?

Subscribe to the Over 50 Health & Wellness Show

Leave a quick review (it helps more people find the show!)

Share this episode with a friend who’s frustrated and feeling stuck

Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

https://go.silveredgefitness.com/clarirty-call

If you’re over 50 and you feel like your body is “stuck”… you’re not crazy.

Maybe you’re working out.

Maybe you’re eating pretty well.

Maybe you’re doing all the “right” things…

…but your belly won’t budge, your posture feels worse, your joints feel tighter, and your body just feels heavy, stiff, and resistant.

In today’s episode, Kevin sits down with Deanna Hansen, Certified Athletic Therapist and founder of Block Therapy and Fluid Isometrics, to unpack one of the most overlooked pieces of the healthy-aging puzzle:

Fascia.

Deanna explains how fascia compression can impact everything from pain and posture to breathing, stress, mobility, and even weight loss - and how you can start “unlocking” your body with simple, practical techniques you can do at home.

If you want to feel lighter, move better, and stop feeling like your body is fighting you… this episode is for you.

In This Episode, You’ll Learn:

• What fascia actually is (and why almost nobody talks about it)
• Why your body can feel stiff, heavy, and “compressed” as you age
• The collagen + elastin balance that impacts structure, mobility, and flow
• How stress, fear, and trauma can affect posture and pain patterns
• Why so many people breathe incorrectly (and what it does to your metabolism)
• The surprising link between breathing mechanics and weight loss
• Deanna’s 3 Pillar to unlock your body: Create Space → Inflate Space → Maintain Space
• Why your feet matter more than you think for alignment, pain relief, and longevity
• Simple daily habits to improve posture and mobility without overhauling your life

🎁 Deanna’s Free Gift

Deanna is offering a free 9-part fascia decompression series you can do using a rolled-up towel (yes… you already have what you need at home).

👉 Grab it + learn more here: https://kd167.isrefer.com/go/sampler-ke/silveredge/

Connect with Deanna

Website: https://blocktherapy.com

Facebook Group: https://www.facebook.com/groups/1888044614779525

Instagram: https://www.instagram.com/blocktherapy/

YouTube: https://www.youtube.com/@Fluidisometrics

Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call

Text us a comment or question!

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

https://go.silveredgefitness.com/clarirty-call

The U.S. just released new dietary guidelines… and somehow protein, full-fat dairy, and eggs turned into a political battleground.

Depending on what headline you read, the new food pyramid is either:

the return of “common sense nutrition”… or a dangerous anti-science disaster.

So what’s the truth?

In today’s episode, Coach Kevin breaks down what actually changed, why the media is melting down, and why the real takeaway has nothing to do with politics and everything to do with one simple message:

Eat real food.

Because whether you lean left, right, or you’re just tired of the noise… the truth is the same:

America is getting sicker, fatter, and more metabolically broken every year — and our modern food supply is a huge part of the problem.

And at the end of the day, no matter what the government says… your health is still your responsibility.

In This Episode, You’ll Learn

• What the new dietary guidelines actually recommend (without the media spin)
• Why the food pyramid is back — and why it has people freaking out
• The real reason nutrition has become political (hint: it’s tribal)
• Why protein matters MORE after 50 (and why most people under-eat it)
• The truth about full-fat dairy (and why “fat-free” foods often backfire)
• How to spot fake food instantly (without counting a single calorie)
• Coach Kevin’s simple “Eat Real Food” framework you can start today
• Why personal responsibility beats perfect policy every time

If You Enjoyed This Episode…

⭐ Leave a quick review (it helps more people find the show!)

📲 Share this episode with a friend who needs to stop treating Pop-Tarts like a food group

🎧 And make sure you’re subscribed so you don’t miss next week’s episode!

Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call