You have a plan for when urges hit. So why do you still slip into "zombie mode" and give in?

Because having a plan is essential, but it isn't enough. You also need a way to stay AWARE when the urge hits so you can actually use your plan.

In this episode, I'm giving you Tool #2 in the Frontline Toolkit:

Mental Rehearsal—a 60-second daily practice that skyrockets your awareness and stops zombie mode before it starts.

What you'll learn:

• Why promises and commitments fail in the moment of temptation
• How to use the predictability of porn struggles to your advantage
• The exact mental rehearsal process to do every morning
• Why this 60-second practice is one of the most highly leveraged tools for freedom

This is Episode 2 of the 5-part Frontline Toolkit series.

Tool #1: PATH Plan (for every urge)
Tool #2: Mental Rehearsal (for every morning)

Download the free PATH Plan at newpaths.me/plan

You've tried accountability, confession, filters, community therapy. But you still give in when the urge hits.

Why? Because no one taught you what to do in the frontline moment: when you're alone, tempted, and the urge hits you like a ton of bricks.

In this episode, I'm giving you the PATH Plan: a simple, 4-step system you can use every single time the urge floods you. This is the tool that ended my 20-year struggle with porn and has helped many other men.

No willpower required. No white-knuckling. Just a clear plan that leads when temptation hits.

What you'll learn:

• The exact 4 steps to implement with every urge, and exactly how to do it
• How to process urges instead of fighting them
• The neuroscience behind why this actually works

This is Episode 1 of the 5-part Frontline Toolkit series, giving you five powerful tools for five critical moments on your freedom journey.

Download the free PATH Plan at newpaths.me/plan

Why do we give our urges so much authority?

When the urge shows up, why do we so quickly and easily hand over the keys to our life?

What if we stopped to ask, "Why do I act as though the urge is my boss?"

In this re-release episode, we look at how the urge acts like it has authority, but how it actually has zero authority whatsoever, and how making this perspective shift changes everything for you and your freedom.

If you want to take the next step on your freedom journey, go to ⁠⁠NewPaths.me⁠⁠ and download the free Missing Piece Guide. It gives you the simple practices and temptation tools you need so you can stop feeling blindsided by urges and start feeling confident and in control. It is completely free and it is the best place to begin your freedom journey!

If you want to take the next step on your freedom journey, go to ⁠⁠NewPaths.me⁠⁠ and download the free Missing Piece Guide. It gives you the simple practices and temptation tools you need so you can stop feeling blindsided by urges and start feeling confident and in control. It is completely free and it is the best place to begin your freedom journey.

Freedom doesn’t come from fighting urges. It comes from feeling them.

In this episode, I explain why trying to resist or overpower cravings keeps you stuck, and how a simple shift in how you relate to the urge can change everything. You’ll learn what urges really are, how allowing them breaks their control, and two practical takeaways that you can use with your very next urge.

If you want to take the next step on your freedom journey, go to ⁠⁠NewPaths.me⁠⁠ and download the free Missing Piece Guide. It gives you the simple practices and temptation tools you need so you can stop feeling blindsided by urges and start feeling confident and in control. It is completely free and it is the best place to begin your freedom journey.

What if freedom from porn is not the absence of urges but a completely different way of responding to them?

In this episode I break down why urges do not magically stop and why real long term freedom requires a shift in how you relate to the urge.

I call it the Neo Shift.

Instead of battling 500 urges or trying to self-disciple your way through them, you learn how to feel the urge without resisting, avoiding, or obeying it.

This shift changes everything. And you can start with your very next urge using the PATH Plan at NewPaths.me.

If you want to take the next step on your freedom journey, go to ⁠NewPaths.me⁠ and download the free Missing Piece Guide. It gives you the simple practices and temptation tools you need so you can stop feeling blindsided by urges and start feeling confident and in control. It is completely free and it is the best place to begin your freedom journey!

Are you stuck in the Start Stop Cycle on your freedom journey? You make progress, feel better, then slowly drift away from the habits that were helping, only to eventually slip again.

In this episode, we break down exactly why this happens and what you can do to finally stay consistent.

If you want to take the next step on your freedom journey, go to newpaths.me and download the free Missing Piece Guide. It gives you the simple practices and temptation tools you need so you can stop feeling blindsided by urges and start feeling confident and in control. It is completely free and it is the best place to begin your freedom journey!

Get access to practical, proven tools to handle the frontline urge.

Join New Paths Academy, where you'll get immediate access to:

✅ The Frontline Framework: the three essential keys to handle cravings long-term (Plan, Awareness, and Reasons)

✅ 41-Day Roadmap to make these practices a part of your daily life

✅ The PATH Plan: A step-by-step plan to use in response to every urge

✅ Mental Rehearsal: A simple daily practice to stay out of "zombie mode"

✅ The Three Checkpoints: A practical way to learn from every slip

✅ 24/7 support from me and others on the same journey

✅ Weekly live Q&A and practice walkthroughs with me

⁠⁠⁠⁠⁠Click here⁠⁠ to check out New Paths Academy