#143: Frontline Toolkit - Tool #2: How To Stay Out of Zombie Mode When Urges Hit
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
#143: Frontline Toolkit - Tool #2: How To Stay Out of Zombie Mode When Urges Hit
-
Lu par :
-
De :
À propos de ce contenu audio
You have a plan for when urges hit. So why do you still slip into "zombie mode" and give in?
Because having a plan is essential, but it isn't enough. You also need a way to stay AWARE when the urge hits so you can actually use your plan.
In this episode, I'm giving you Tool #2 in the Frontline Toolkit:
Mental Rehearsal—a 60-second daily practice that skyrockets your awareness and stops zombie mode before it starts.
What you'll learn:
- Why promises and commitments fail in the moment of temptation
- How to use the predictability of porn struggles to your advantage
- The exact mental rehearsal process to do every morning
- Why this 60-second practice is one of the most highly leveraged tools for freedom
This is Episode 2 of the 5-part Frontline Toolkit series.
Tool #1: PATH Plan (for every urge)
Tool #2: Mental Rehearsal (for every morning)
Download the free PATH Plan at newpaths.me/plan
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Aucun commentaire pour le moment
