#142: Frontline Toolkit - Tool #1: The 4-Step Plan To Handle Every Urge (No Willpower Required)
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#142: Frontline Toolkit - Tool #1: The 4-Step Plan To Handle Every Urge (No Willpower Required)
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You've tried accountability, confession, filters, community therapy. But you still give in when the urge hits.
Why? Because no one taught you what to do in the frontline moment: when you're alone, tempted, and the urge hits you like a ton of bricks.
In this episode, I'm giving you the PATH Plan: a simple, 4-step system you can use every single time the urge floods you. This is the tool that ended my 20-year struggle with porn and has helped many other men.
No willpower required. No white-knuckling. Just a clear plan that leads when temptation hits.
What you'll learn:
- The exact 4 steps to implement with every urge, and exactly how to do it
- How to process urges instead of fighting them
- The neuroscience behind why this actually works
This is Episode 1 of the 5-part Frontline Toolkit series, giving you five powerful tools for five critical moments on your freedom journey.
Download the free PATH Plan at newpaths.me/plan
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