Welcome to Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.

Runderwear Competition

Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.

https://www.runderwear.co.uk/pages/your-chance-to-win-a-100-runderwear-gift-card-podshow-ep6

If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.

https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow

INTRO 00:00

GUEST INTERVIEW (pt1) 8:16

David Weir

This chat with Mike is extremely honest and open. Talking through David's incredible career, some of his greatest moments, and his thoughts on the world of disability sport.

https://www.instagram.com/davidweir2012/?hl=en

KIT REVIEW 27:08

Runderwear

This time host, Jamie, is talking through blisters and socks as he shows off the Runderwear sock range. Nobody likes blisters when running!

https://www.runderwear.co.uk/

TECH REVIEW 35:19

Tomorrow Screening

Tomorrow Screening are on a mission to help us think about our cardiovascular health. They have designed and developed a new type of screening, one based on robust, clinically proven science that puts cardiovascular health at its core.

https://www.tomorrowscreening.com/

GUEST INTERVIEW (pt2) 46:32

RACE REVIEW 1:02:14

Sports Tours International

If you have always wanted to take on a marathon abroad then this section could help! Ben from Sports Tours chats to Mike about the Chicago marathon.

https://sportstoursinternational.co.uk/

NUTRITION REVIEW 1:07:36

Performance Physique

Arj joins Dom virtually to provide some advice on how you should fuel your body during marathon training.

https://performancephysique.co.uk/

EXPERT ADVICE 1:18:20

Performance Physique

It's back to back Arj this week as we stay on the topic of marathon training. If you want to know how to safely build up your distance, then this is the section for you.

https://performancephysique.co.uk/

OUTRO 1:34:30

Watch the video version

https://youtu.be/Xcv0_fSrKRU

National Running Show Website

https://nationalrunningshow.com/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.

Runderwear Competition

Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.

https://www.runderwear.co.uk/pages/your-chance-to-win-a-100-runderwear-gift-card-podshow-ep5

If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.

https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow

INTRO 00:00

GUEST INTERVIEW (pt1) 8:00

Colin Jackson

The energetic former GB Olympian sits down on the sofa with host, Jamie. Talking through the Wings for Life initiative, his running routine, and the road to Paris 2024.

https://www.wingsforlifeworldrun.com/en

KIT REVIEW 16:28

Runr

Hear from the founders of the popular Runr brand who talk about how the brand came to be, and some of the charitable initiatives they are getting involved in.

https://runur.run/

TECH REVIEW 25:10

Shokz

We are talking headphones in this weeks tech section. Bone conducting headphones might be the right headphones for you.

https://uk.shokz.com/collections/all

GUEST INTERVIEW (pt2) 28:11

RACE REVIEW 37:46

Sports Tours International

If you have always wanted to take on a marathon abroad then this section could help! Ben from Sports Tours chats to Mike about the New York City marathon.

https://sportstoursinternational.co.uk/

NUTRITION REVIEW 45:06

Tom Hollis

Expert nutritionalist, Tom Hollis, explain why some people might not react well to energy gels, and how long you should leave it to eat before race day.

https://www.tomhollishealth.com/

EXPERT ADVICE 58:25

Performance Physique

Arj chats to Mike on the sofa about his work as a performance coach and tells us how and why a coach might be able to take your running to the next level.

https://performancephysique.co.uk/

OUTRO 1:09:18

Listen to the audio version

https://podcasts.apple.com/us/podcast/the-national-running-club/id1727587090?ign-itscg=30200&ign-itsct=podcast_box

National Running Show Website

https://nationalrunningshow.com/

Hosted on Acast. See acast.com/privacy for more information.

Did you miss out on attending this year's show? Or simply feeling the blues from the event? The National Running PodShow is the one-stop-shop for all runners. Whether you want to sit and watch this innovative show at home, or listen to the audio only version on your Sunday long run, there is something for everyone. Each episode features an inspirational guest interview alongside kit, tech, nutrition, race and expert advice from those in running industry. Join the club and get involved with the National Running PodShow!

Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the button below, with your details. The lucky winner will be chosen at random and notified via the contact information provided. https://www.runderwear.co.uk/pages/podshow-giveaway-ep4

If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout. https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow

In this episode:

GUEST INTERVIEW

Joshua Patterson

From podcasts, to books, to running 76 marathons in 76 days. This chat between Josh and Elise digs down into the psychological side of challenge running.

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KIT REVIEW

Runderwear

Founder of Runderwear, Jamie, swaps out from the hosting duties to talk through his companies journey, the quality underwear they offer, and just how much effort goes into making a pair of pants!

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TECH REVIEW

Run 3D

You may have heard of Gait Analysis, you may have even had it done yourself. But what really is it? What technology lies behind the phrase that is so often thrown around the running community.

Learn more

RACE REVIEW

13 Valleys Ultra

From the toughest and most scenic ultra marathons in the UK to some of the most accessible. Colin from 13 Valleys tells us about a brand new set of races in the Lake District.

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NUTRITION REVIEW

Science in Sport

Dr Emily Jevons gives the '101' on race nutrition for runners. She is back again to give us more advice on long and short run nutrition.

Learn more

EXPERT ADVICE

Tom Hollis

If you struggle with fuelling for your events then this weeks advice section is perfect for you. Registered sports dietitian, and speedy runner, give us the low-down.

Learn more

Hosted on Acast. See acast.com/privacy for more information.