Couverture de The Muscle Makeover

The Muscle Makeover
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 Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women's online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!Megan Hardy Hygiène et vie saine
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    Épisodes
    • Ep 148 | Progressive Overload vs. Perfectionism: When “More” Is Hurting Your Results

      Ep 148 | Progressive Overload vs. Perfectionism: When “More” Is Hurting Your Results
      Feb 25 2026

      Inspired by real client conversations, we’re unpacking how perfectionism can quietly sabotage muscle growth and fat loss. From obsessing over lifting heavier to panicking at 95% adherence, I break down the optimization trap and why more isn’t always better. Learn the difference between progressive overload and progressive wisdom — and how to build strength and see body recomposition results without burnout or injury.

      Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

      Use Code “TMM” for 20% off Legion Athletics Supplements

      ⁠⁠Click to Apply For 1:1 Coaching⁠

      Megan’s Amazon Storefront & Gym Equipment

      Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

      Follow Megan and Fitness Uncharted Socials:

      ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
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      37 min
    • Ep 147 | Every Diet “Works” – So Why Are You Still Stuck? (Weight Loss vs. Body Recomposition)

      Ep 147 | Every Diet “Works” – So Why Are You Still Stuck? (Weight Loss vs. Body Recomposition)
      Feb 18 2026

      Keto works. Intermittent fasting works. 75 Hard works. Weight loss meds work. So if every diet “works”… why do so many women still feel stuck? In today’s episode, I’m breaking down the difference between losing weight and achieving true body recomposition and how to choose the right approach for your body, goals, and values.

      Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

      Use Code “TMM” for 20% off Legion Athletics Supplements

      ⁠⁠Click to Apply For 1:1 Coaching⁠

      Megan’s Amazon Storefront & Gym Equipment

      Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

      Follow Megan and Fitness Uncharted Socials:

      ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
      Afficher plus Afficher moins
      27 min
    • Ep 146 | Reverse Dieting Explained: Can You Really Lose Fat While Increasing Calories?

      Ep 146 | Reverse Dieting Explained: Can You Really Lose Fat While Increasing Calories?
      Feb 11 2026

      Can you really eat more food without gaining weight—and even lose body fat in the process? In this episode, I’ll break down the biggest misconceptions around reverse dieting and explain how increasing calories can actually improve metabolism, training performance, and body composition when done correctly. If you’re tired of undereating, overdoing cardio, and feeling stuck, this episode will help you understand how reverse dieting works—and whether it’s the right next step for your fat loss or body recomposition goals.

      Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

      Use Code “TMM” for 20% off Legion Athletics Supplements

      ⁠⁠Click to Apply For 1:1 Coaching⁠

      Megan’s Amazon Storefront & Gym Equipment

      Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

      Follow Megan and Fitness Uncharted Socials:

      ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
      Afficher plus Afficher moins
      25 min
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