Ep 148 | Progressive Overload vs. Perfectionism: When “More” Is Hurting Your Results
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Ep 148 | Progressive Overload vs. Perfectionism: When “More” Is Hurting Your Results
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Inspired by real client conversations, we’re unpacking how perfectionism can quietly sabotage muscle growth and fat loss. From obsessing over lifting heavier to panicking at 95% adherence, I break down the optimization trap and why more isn’t always better. Learn the difference between progressive overload and progressive wisdom — and how to build strength and see body recomposition results without burnout or injury.
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