Ep 146 | Reverse Dieting Explained: Can You Really Lose Fat While Increasing Calories?
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Ep 146 | Reverse Dieting Explained: Can You Really Lose Fat While Increasing Calories?
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Can you really eat more food without gaining weight—and even lose body fat in the process? In this episode, I’ll break down the biggest misconceptions around reverse dieting and explain how increasing calories can actually improve metabolism, training performance, and body composition when done correctly. If you’re tired of undereating, overdoing cardio, and feeling stuck, this episode will help you understand how reverse dieting works—and whether it’s the right next step for your fat loss or body recomposition goals.
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