In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers.

Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order

Learn more: https://www.themovementsystem.com/plyometrics-101-info

In this episode we cover acute and chronic adaptations from aerobic training.

Learn more with The Movement System CSCS Study Course:

https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII

Learn more and earn NSCA CEUs:

$1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info

Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test

Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Free 20 Question CSCS Practice Test:

https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test

Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Get access to our $1 Program Design Masterclass (0.2 NSCA CEUs): https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

Program Design 101 (1.0 NSCA CEUs):

https://www.themovementsystem.com/programdesigncourse