Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. He is also a reviewer for The International Journal of Exercises Science.

To learn more you can check out his website www.runningmatekc.com or follow him on IG: runningmatekc

Earn NSCA CEUs with The Movement System courses:

https://www.themovementsystem.com

$1 Program Design Masterclass (0.2 NSCA CEUs):

https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement

Learn more from Brett: https://www.instagram.com/brettmorsetraining/

Watch the Full Youtube Video for visuals of what we talk about in this podcast: https://youtu.be/M1JrANugjFA

Learn more with Plyometrics 101:

https://www.themovementsystem.com/plyometrics-101-info

Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101

Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page

Research:

https://pubmed.ncbi.nlm.nih.gov/30580468/

https://pubmed.ncbi.nlm.nih.gov/30943568/

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page

Research:

https://pubmed.ncbi.nlm.nih.gov/38391038/

https://pubmed.ncbi.nlm.nih.gov/18668167/

https://pubmed.ncbi.nlm.nih.gov/30580468/