Épisodes

  • Periodization 101
    Jul 9 2025

    Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass:

    https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

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    19 min
  • What is Biomechanics?
    Jun 25 2025

    Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement

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    28 min
  • CSCS Exam Updates: What You Need to Know
    Jun 11 2025

    Several updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know.

    Pass your CSCS Exam with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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    23 min
  • The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)
    May 29 2025

    Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

    This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

    Use Code: MOVEMENT to support the podcast and get 20% off your first order

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    27 min
  • CSCS Prep: Last Minute Review with Must Know Facts
    May 7 2025

    In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data, program design, and more.

    150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout

    The Movement System CSCS Study Course:

    https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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    35 min
  • S&C for Sprinters with Brett Morse
    Apr 23 2025

    In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.

    Learn more from Brett:

    Website: https://www.brettmorsetraining.com/about

    Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning

    IG: https://www.instagram.com/brettmorsetraining/

    Episode Sponsor:

    Legion Athletics: https://legionathletics.rfrl.co/9j4dv

    Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

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    43 min
  • The Science of Training Your Nervous System
    Apr 9 2025

    Information from Supertraining, Neuromuscular Aspects of Sports Performance, and various Sportsmith courses and articles.

    Book recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

    Podcast Sponsor:

    Legion Athletics: https://legionathletics.rfrl.co/9j4dv

    Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

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    22 min
  • The Science of Conditioning and Cardiovascular Training
    Mar 26 2025

    This episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

    Use Code: MOVEMENT to get 20% off your first order

    Program Design 101: https://www.themovementsystem.com/programdesigncourse

    Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

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    35 min