Couverture de The Movement System Podcast

The Movement System Podcast

The Movement System Podcast

De : Matthew Casturo
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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Réussite personnelle
Épisodes
  • How to Program and Coach Plyometric Training

    How to Program and Coach Plyometric Training
    Jun 17 2026

    Learn more: https://www.themovementsystem.com/plyometrics-101-info
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    31 min
  • CSCS Prep: Aerobic Training Adaptations

    CSCS Prep: Aerobic Training Adaptations
    May 27 2026

    In this episode we cover acute and chronic adaptations from aerobic training.

    Learn more with The Movement System CSCS Study Course:

    https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
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    27 min
  • How the Nervous System Adapts to Training

    How the Nervous System Adapts to Training
    May 14 2026

    Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII

    Learn more and earn NSCA CEUs:

    $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

    Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info
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    20 min
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