Épisodes

  • The Energy Drink Craze!

    The Energy Drink Craze!
    Nov 11 2025
    In this episode Andy & Hatti discuss energy drinks. Why they are a cause for concern and how they may be linked to mental health and anxiety growth.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 min
  • Training With Common Niggles

    Training With Common Niggles
    Nov 2 2025
    Move Well, Don’t Stop Moving

    Hosted on Acast. See acast.com/privacy for more information.
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    43 min
  • Why FADs Aren’t Enough - Strength Over Shortcuts

    Why FADs Aren’t Enough - Strength Over Shortcuts
    Aug 5 2025
    In this episode Andy & Nat discuss why FAD’s aren’t the answer and debunk some of the most common ones. They even discuss a hot topic right now within the weight loss scene - GLP-1 drugs such as Ozempic & Monjaro.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 min
  • Barriers To Participation

    Barriers To Participation
    Jul 4 2025

    Andy & Nat discuss topics relating to barriers to participation.


    The aim is to help people who are struggling to get started understand how they can get going.



    Hosted on Acast. See acast.com/privacy for more information.
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    33 min
  • Women & Weightlifting

    Women & Weightlifting
    Jun 26 2025
    In this episode Andy & Hatti discuss the benefits for women when conducting and participating in weight lifting. They speak about how to get started, how to lead and inspire as well as all the health benefits associated with it.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 min
  • Hyrox, High Performance Coaching & Australia with Steven Collins

    Hyrox, High Performance Coaching & Australia with Steven Collins
    Jun 29 2023

    This week it was great to catch up with our good friend and Steven Collins. He's a strength and conditioning coach helping ambitious men and women unlock their true potential and optimise their body through his online training system. We discussed what is takes to be a high performing client and how to get in the top 10 leaderboard for Hyrox (which Stevens client has just done- pretty impressive) He's a London boy living in Australia and we love to tease him about his new Australian twang!

    You can find Steven on Instagram @stevencollinstraining and Youtube @stevencollins7722

    Hosted on Acast. See acast.com/privacy for more information.
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    41 min
  • Winning Mentality with Boxer Alfie Clegg

    Winning Mentality with Boxer Alfie Clegg
    May 26 2023
    This week we're on the road! We took the podcast to Alfie Cleggs boxing gym based in Guildford. Alfie is a flyweight professional boxer with an impressive amount of wins under his belt! We discuss how being bullied brought Alfie to boxing, what it takes to stay focused and how to build a winners mentality. Alfies story is a real inspiration and we hope you enjoy!

    Hosted on Acast. See acast.com/privacy for more information.
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    44 min
  • Women in Sport with Hatti Fowler

    Women in Sport with Hatti Fowler
    Apr 11 2023

    Meet Hatti Fowler, rugby player, sport enthusiast and More Than Muscles newest coach! This week we're discussing women in sport. We loved picking Hatti's brains about this topic as it's something she's super passionate about. We also delved in to Hatti's past struggles as an athlete and how she feels about the current education system when it comes to sports.

    As always, we love to hear your feedback and questions. Please email them to: hello@morethanmuscle.co.uk

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h